Tag Archives: medicine

I can feel it in my body, I can feel it in my soul..

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There’s nothing like the feeling of your body absorbing nutrients from a healthy, well-balanced meal.

Last night I prepared some cacao-golden milk before bed (coconut milk, coconut oil, turmeric, black pepper, cacao powder, honey, cinnamon). 

There was some leftover and rather than be greedy (which I am far too often guilty of), I poured it over some gluten-free oats and chia seeds. Then mixed in some nuts I experimented in a dehydrator I’ve been kindly loaned (almond, walnut, hazelnut, pumpkin seed, sunflower seed, leftover pulp from freshly juiced fruit and veg, cinnamon, honey). Tossed in cacao nibs and a couple of dates, then heated this morning with coconut oil, 1/2 a banana and handful of blueberries.
Didn’t take a photo in time and I’m sure it looks gross to most, but my oh my was it absolutely delicious. 

I did an intense Forrest yoga workshop last night, 2 sweaty hardcore hours in 30°c heat and only followed by a bit of fruit and coconut water to refuel (along with the cacao-golden milk).

So this morning my body is welcoming every single beautifully nourishing ingredient.

I’m so grateful for all the amazing things in my life – my health, the abundance of food provided naturally by pachamama, the gorgeous soul tribe who help me along my healing/growing path.

I’m truly blessed.

So yeah – random breakfast, full of goodness to set me up for a great day. In the words of that wonderful native American Indian song – I can feel it in my body, I can feel it in my soul! Heyaho!

Happy Sunday y’all!