Tag Archives: Love

I can feel it in my body, I can feel it in my soul..

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There’s nothing like the feeling of your body absorbing nutrients from a healthy, well-balanced meal.

Last night I prepared some cacao-golden milk before bed (coconut milk, coconut oil, turmeric, black pepper, cacao powder, honey, cinnamon). 

There was some leftover and rather than be greedy (which I am far too often guilty of), I poured it over some gluten-free oats and chia seeds. Then mixed in some nuts I experimented in a dehydrator I’ve been kindly loaned (almond, walnut, hazelnut, pumpkin seed, sunflower seed, leftover pulp from freshly juiced fruit and veg, cinnamon, honey). Tossed in cacao nibs and a couple of dates, then heated this morning with coconut oil, 1/2 a banana and handful of blueberries.
Didn’t take a photo in time and I’m sure it looks gross to most, but my oh my was it absolutely delicious. 

I did an intense Forrest yoga workshop last night, 2 sweaty hardcore hours in 30°c heat and only followed by a bit of fruit and coconut water to refuel (along with the cacao-golden milk).

So this morning my body is welcoming every single beautifully nourishing ingredient.

I’m so grateful for all the amazing things in my life – my health, the abundance of food provided naturally by pachamama, the gorgeous soul tribe who help me along my healing/growing path.

I’m truly blessed.

So yeah – random breakfast, full of goodness to set me up for a great day. In the words of that wonderful native American Indian song – I can feel it in my body, I can feel it in my soul! Heyaho!

Happy Sunday y’all!

1 Week in the Jungle – Definitely Not 1 Weak Heart

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Having recently spent an incredible 7 days at a detox retreat in Costa Rica, I’ve been left feeling pretty much like a ‘new’ person – Self 2.0, we could call it.

Each and every day brought a brand new adventure, and I lived in the moment as much as possible. This, along with the fact there were no clocks anywhere in the retreat centre, really helped slow down time, if not bringing it to a standstill when embracing particular beautiful moments as they happened (and it was certainly filled with an abundance of such moments).

I could talk (or type) for hours on why it was such an amazing, heart-opening, healing, consciousness-expanding, therapeutic, transformational experience. But I’ll leave some to the imagination, and some for individual posts.

For now I’ll keep it simple, and just sum up, some of the things I learned during my time in Costa Rica:

  • Walk gratefully through life, with no expectations. We can expect the best for ourselves (we deserve it), but we shouldn’t expect ‘specific’ outcomes. Have no attachments to the future.
  • Music is medicine. Vibration, tones and hertz matter – a lot.
  • Believe and know that you deserve all the good things coming your way. Know you are a Creator, and can make your dreams come true.
  • Know you are a divine creation, a being of Purity and Light. Your existence is beautiful.
  • Trust others. This one’s particularly important. It really is a powerful practice.
  • Open your heart. Allow love to pour out, and in.
  • Let go of the past.
  • Don’t look at the time too much! Live in the moment, as much as possible.

    I also fell in love, with my Self and with an Other… a feeling I’ve never truly experienced. All by having no expectations, opening my heart, accepting myself and trusting others, I allowed love to flow. And boy did it surprise me, in ways I never would have even imagined.

    I’m so grateful for my life, what this trip has offered and taught me, and for the chance to now integrate it and spread light into mine (and others’) every-day.

    -Love

    -Light

    -Healing

    -Peace

    -Happiness

    -Unity

    !

    Thursday Therapy – Feeling Da Healing

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    Today I took another step on my healing journey, by paying a visit to a hypnotherapist.

    I’ve known for a while I’ve needed some kind of ‘therapy’, but couldn’t envisage myself lying on a couch in an office, spewing my life grievances to some NHS psychotherapist who has no experience in the emotional mind or energetic body.

    I met a lady over a year ago at an ‘Inner Dance’ session (a healing feat in itself), and took her card because she had dreadlocks and I thought ‘hypno’ sounded kind of cool. I didn’t know if I’d ever actually call upon her services, but as I’ve come to learn, the universe likes to play and surprise at the same time as it provides. My yoga teacher (and general guide in life these days) mentioned I might benefit from speaking to her, and I remembered we’d already met. So I dug her card out and made an appointment.

    Anyway, I had just an initial consultation (free of charge) with her this evening, and already feel I’m stepping down the right path to the next phase of healing. 

    She asked what I wanted to get out of the sessions, and I sort of surprised myself by saying ‘be free’ and ‘let go’. I was also pleased with how open I could be with her – I haven’t divulged the deepest darkest of my past just yet (seemed a bit much for our first meet), but I feel positive knowing I’ll probably be able to. 

    When I imagine sharing such secrets with others, I feel embarassed. Which I know is crazy since these things happened through no fault of my own, nor should I have any reason to feel shame. Nevertheless it’s a natural emotion which I’m battling day by day.

    I’ve had a reiki session before and certainly benefited, but I feel I might gain something different – perhaps more assertive – from being put into a hypnotic trance while words of reassurance, hope and positivity are gently guided into my subconscious.

    To be honest, I have no idea what to expect so that’s exactly the outlook I’m maintaining – no expectations, (except) to expect the unexpected!

    I’ll definitely post again when I’ve had my first session. Meanwhile, I’m continuing to live in the moment, work on my Self and goals and look forward to the future. DO expect big things!!

    Much love – may all we Beings know love, speak truth and be released from suffering.

    Aho, Namaste!

    6 reasons I fell in love with yoga

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    Through daily practice, yoga has become my foundation for a healthy, happy life.

    Just half an hour each morning sets me up with a fresh outlook and good intentions.

    On top of that, my fitness levels and general physique have improved so much. And after a year and a half, I can connect my mind and body, and do things I never imagined I’d be strong enough for!

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    So, just because the love has hit a deeper level recently, here are 6 reasons why I’ve fallen madly, head-over-knees in love with yoga:

    1. It clears the mind- if I’m feeling stressed, anxious or just generally down in the dumps, doing a few sun salutations or releasing some residual tension in certain areas of my body (such as the hips, where much of our past angst is stored), really helps clear that stuffy mind-fog. Sometimes, our amazing minds become so entrenched with thoughts (whether positive or negative), that it becomes overbearing and we need to just stop the flow for a while, to reset and regain some clarity.
    2. It tends to the body- physically speaking, yoga is a wonderful way to strengthen, tone and stretch our bodies, without even realising we’re doing it. Because much of the practice is so subtle- focusing on remaining calm, breathing mindfully and flowing through movements gently, it’s easy to forget we’re essentially getting a ‘workout’ the whole time. Then every few days you take a glance in the mirror and see some newly sculpted muscles here and there – awesome surprise!
    3. It reminds me how it feels to Be Alive- This feeling is so easy to forget. Too many times I’ve found myself stagnant, mooching on the sofa or playing video games for days on end, with no real activity. And the longer this goes on, the harder it is to pull yourself back. But once you do, even in that first downward dog of the day, a fire is ignited instantly and the energy flowing through your body reminds you of what it is to feel, what it is to be. And how wonderful it actually feels to be a living, breathing entity on this planet.
    4. You get back what you put in (and then some)- Like any healthy relationship, you reap the benefits when you invest the best part of yourself. Yoga has no expectations- all it asks is that you show up, and just be yourself. And in turn, the path will lead you to beautiful new places, inspiring new people and exciting new experiences.
    5. Anybody can do it- I’ve said it before, and I’ll say it again: Every body is a yoga body. Fat or thin, tall or short, muscular or feeble. We can all reap the benefits of regular practice. Of course, every body is different and every body will adapt and grow in different ways, but the truth is yoga is not exclusive for just already-bendy dancers or skinny fitness freaks. Yoga will embrace you, whoever you are.
    6. It will never leave me…. Sure, I could leave yoga. I could roll up my mat and stop practicing for the next 6 months, become shrivelled and tight. But the philosophy of yoga and the lessons it brings won’t ever go- I’ll always remember to breathe in stressful situations. I’ll always be more aware of how individual muscles and body parts feel at different times. And I’ll always remember the mind-body connection that yoga and I chiselled together through dedication and commitment. We’ll always have that mutual love. And that I adore.

    I’d love to see schools introduce yoga as part of Physical Education or maybe those odd, ‘Social Studies’ classes that encouraged even the nerdiest of kids to skive. This in turn would create the space and opportunity to learn mindfulness and stress-relief, throughout their education, which they then take with them to use later in life.

    In fact, I’d just love to see everybody try it, period. Sure, some won’t be as taken as I was, and that’s fine. But just to experience it would create a newfound outlook, everybody can benefit from.

    Maybe I’m being biased towards my love. But I believe in it so much, I’m even willing to share it with the world! Now that’s commitment.

    Peace and love all.

    Move over s’mores…it’s BBQ Oreo time

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    BBQ #6 this year and #6 being vegan… and aside from Linda McCartney sausages and veggie patties, this time I discovered a real gem; WARM OREOS.
    That’s right, whack a bunch of Oreos on the BBQ for a few minutes, wait for the biscuit to warm (it smells like cake), the cream to melt and you have yourself a delicious, naughty vegan treat that gives s’mores a run for their money. Just wow.

    They are so exciting and moreish, especially on a restricted diet. Just try not to eat the whole lot (we got through 3 packs).

    For the second batch I got crazy and added some dark chocolate on top😍

    Yo..

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    Since beginning my yoga journey some twelve+ months ago, I’ve experienced a whole new level of Self. My inner being feels cleansed, I’m more aligned, and I have a much deeper sense of Oneness.

    Every posture, from the simple yet delightful up-dog, to the muscle-tingling baby grasshopper (I’m yet to find my way to the more hardcore version; the daddy Grasshopper) takes me on a journey through the mind and body.

    Becoming and being aware of one’s own physical structure, discovering the sensation of each muscle maybe for the first time, feeling the body, brings with it new self-inquiry, and a deeper understanding of what lies beyond. Whether warming up for the day, playing around after work to wind down, or just passing time, it seems there’s always something new to be had from practising yoga.

    It also gives a wonderful head-start to a meditation session, placing you nicely into a relaxed and calm state, especially after a well-earned savasana. I’ve found myself in many a ‘surprise’ meditation right after yoga, where my body and mind fall right into place.

    Aside from the spiritual side, there’s also the health benefits that are complimentary with a dedicated yoga regime; more energy, self-satisfaction, balanced chakras, reduced stress, increased happiness,  a strong physique. And I’m sure there are many more fellow practitioners/yogis  could claim.

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    I personally recommend anybody who hasn’t, to give yoga a try. Don’t let age, weight or flexibility get in the way of your will – yoga is for every body, and after discovering it, everybody is for yoga 🙂

    Peace and love.

    Namaste.

    Hi-gha, God

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    Why do we look up when we address God?

    Neck craned, spine poised,

    Gazing up to the ceiling.. even into the sky

    Is it because God is a, nay, THE ‘higher’ power?

     

    [But God is within Us?]

     

    Gaze into the sky again

    Stare past the stars

    Deep through the u-niverse

    Into yourself. Look within.

     

    [Pray with true intent]

    [[Even in-a tent]]

     

    Hands together, liberated harmony

    Drawn close to our hearts

    Feel the particles of love beaten

    God truly never departs

     

     

     

    Booking a holiday the day after your house party cos you just need to get out more

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    I dream of waterfalls
    And rolling hills
    Dewy pastures
    And rocky cliffs

    Breathtaking views
    Embraced by Earth’s
    Splendour
    And tranquility

    Offered to us
    Through coloured windows
    Pupils glistening
    Reflections of the soul

    Mountains of wisdom,
    Emotions vented through
    Skin and cells
    Feeling warm to the core

    May we all pass on
    And share the beauty of
    The universe, encompassed
    with love, infinitely One

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    Healthy Randdige

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    This random porridge is a brilliant way to start a new day!

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    This morning I was nourished by this delicious, random porridge concoction. I’m running low on a lot of food items so I threw in bits of what I had:

    Porridge oats
    Oat milk/water
    Raw honey
    Frozen raspberries
    100% peanut butter (crunchy)

    Hob on medium, heat everything together in a saucepan for 4-5 mins, or until excess liquid has gone. Mush raspberries a little with a spoon, to mix with the oats.

    The peanut butter forms a slightly thick consistency on the spoon, but it’s still all good.

    My energy levels were boosted all day and I got some extra protein from the peanuts. Plus it’s dairy free! Simple, tasty and nutritious. A class breakfast.