Tag Archives: hippy

I can feel it in my body, I can feel it in my soul..

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There’s nothing like the feeling of your body absorbing nutrients from a healthy, well-balanced meal.

Last night I prepared some cacao-golden milk before bed (coconut milk, coconut oil, turmeric, black pepper, cacao powder, honey, cinnamon). 

There was some leftover and rather than be greedy (which I am far too often guilty of), I poured it over some gluten-free oats and chia seeds. Then mixed in some nuts I experimented in a dehydrator I’ve been kindly loaned (almond, walnut, hazelnut, pumpkin seed, sunflower seed, leftover pulp from freshly juiced fruit and veg, cinnamon, honey). Tossed in cacao nibs and a couple of dates, then heated this morning with coconut oil, 1/2 a banana and handful of blueberries.
Didn’t take a photo in time and I’m sure it looks gross to most, but my oh my was it absolutely delicious. 

I did an intense Forrest yoga workshop last night, 2 sweaty hardcore hours in 30°c heat and only followed by a bit of fruit and coconut water to refuel (along with the cacao-golden milk).

So this morning my body is welcoming every single beautifully nourishing ingredient.

I’m so grateful for all the amazing things in my life – my health, the abundance of food provided naturally by pachamama, the gorgeous soul tribe who help me along my healing/growing path.

I’m truly blessed.

So yeah – random breakfast, full of goodness to set me up for a great day. In the words of that wonderful native American Indian song – I can feel it in my body, I can feel it in my soul! Heyaho!

Happy Sunday y’all!

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1 Week in the Jungle – Definitely Not 1 Weak Heart

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Having recently spent an incredible 7 days at a detox retreat in Costa Rica, I’ve been left feeling pretty much like a ‘new’ person – Self 2.0, we could call it.

Each and every day brought a brand new adventure, and I lived in the moment as much as possible. This, along with the fact there were no clocks anywhere in the retreat centre, really helped slow down time, if not bringing it to a standstill when embracing particular beautiful moments as they happened (and it was certainly filled with an abundance of such moments).

I could talk (or type) for hours on why it was such an amazing, heart-opening, healing, consciousness-expanding, therapeutic, transformational experience. But I’ll leave some to the imagination, and some for individual posts.

For now I’ll keep it simple, and just sum up, some of the things I learned during my time in Costa Rica:

  • Walk gratefully through life, with no expectations. We can expect the best for ourselves (we deserve it), but we shouldn’t expect ‘specific’ outcomes. Have no attachments to the future.
  • Music is medicine. Vibration, tones and hertz matter – a lot.
  • Believe and know that you deserve all the good things coming your way. Know you are a Creator, and can make your dreams come true.
  • Know you are a divine creation, a being of Purity and Light. Your existence is beautiful.
  • Trust others. This one’s particularly important. It really is a powerful practice.
  • Open your heart. Allow love to pour out, and in.
  • Let go of the past.
  • Don’t look at the time too much! Live in the moment, as much as possible.

    I also fell in love, with my Self and with an Other… a feeling I’ve never truly experienced. All by having no expectations, opening my heart, accepting myself and trusting others, I allowed love to flow. And boy did it surprise me, in ways I never would have even imagined.

    I’m so grateful for my life, what this trip has offered and taught me, and for the chance to now integrate it and spread light into mine (and others’) every-day.

    -Love

    -Light

    -Healing

    -Peace

    -Happiness

    -Unity

    !

    Thursday Therapy – Feeling Da Healing

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    Today I took another step on my healing journey, by paying a visit to a hypnotherapist.

    I’ve known for a while I’ve needed some kind of ‘therapy’, but couldn’t envisage myself lying on a couch in an office, spewing my life grievances to some NHS psychotherapist who has no experience in the emotional mind or energetic body.

    I met a lady over a year ago at an ‘Inner Dance’ session (a healing feat in itself), and took her card because she had dreadlocks and I thought ‘hypno’ sounded kind of cool. I didn’t know if I’d ever actually call upon her services, but as I’ve come to learn, the universe likes to play and surprise at the same time as it provides. My yoga teacher (and general guide in life these days) mentioned I might benefit from speaking to her, and I remembered we’d already met. So I dug her card out and made an appointment.

    Anyway, I had just an initial consultation (free of charge) with her this evening, and already feel I’m stepping down the right path to the next phase of healing. 

    She asked what I wanted to get out of the sessions, and I sort of surprised myself by saying ‘be free’ and ‘let go’. I was also pleased with how open I could be with her – I haven’t divulged the deepest darkest of my past just yet (seemed a bit much for our first meet), but I feel positive knowing I’ll probably be able to. 

    When I imagine sharing such secrets with others, I feel embarassed. Which I know is crazy since these things happened through no fault of my own, nor should I have any reason to feel shame. Nevertheless it’s a natural emotion which I’m battling day by day.

    I’ve had a reiki session before and certainly benefited, but I feel I might gain something different – perhaps more assertive – from being put into a hypnotic trance while words of reassurance, hope and positivity are gently guided into my subconscious.

    To be honest, I have no idea what to expect so that’s exactly the outlook I’m maintaining – no expectations, (except) to expect the unexpected!

    I’ll definitely post again when I’ve had my first session. Meanwhile, I’m continuing to live in the moment, work on my Self and goals and look forward to the future. DO expect big things!!

    Much love – may all we Beings know love, speak truth and be released from suffering.

    Aho, Namaste!

    Golden Hoops

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    I just put golden milk on my cheerios. Yahh babeh  (love fo Fetty Wap rite nw).
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    It was absolutely fantastic and they were honey cheerios, too. A slight sugar cave-in, but I balanced it nicely. Now I feel alive inside. Probably the sugar dancing with the turmeric, feeling like ecstasy.

    For anybody who isn’t sure about coconut milk, try hemp milk instead. It’s packed with omega 3, vitamins (A, E, B12, D, to be specific), calcium and amino acids. And it’s dairy free. Hurrah!

    The golden ingredient of golden milk is turmeric; a powerful, natural anti inflammatory which is filled with antioxidants. Turmeric can also help prevent heart disease and alzheimers, help treat depression, and also fights cancer.

    Just think, all of these fantastic properties combined together make one heck of a cereal topper. Though some may consider this counterproductive, what with all the unwanted additives in most cereal, it really is better than cow’s milk if you’re trying your best to be good to your body but have caved a bit to the sugar addiction.

    Don’t worry, we’ll get there in the end. And golden milk be the go-to topper for bran or muesli or granola…whatever healthy alternative to cheerios and coco pops we prefer.

    In case you’re not sure how to make golden milk, I’ve included a super easy recipe below.

    Much love, brothers and sisters 🙏❤

    Golden Milk:

    2 cups hemp, coconut or any dairy free milk you prefer

    1 teaspoon ground turmeric (fresh is always best if possible)

    Pinch of black pepper (helps with absorption)

    Honey to taste (I left it out)

    Heat it all up in a saucepan on medium heat until slightly bubbling. Do not over boil or you risk losing precious nutrients! Fittingly, like Goldilocks prefers, lukewarm is just right.

    Enjoy! Golden milk can also be stored in the fridge for a few days, depending on the milk you used.

    Yo..

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    Since beginning my yoga journey some twelve+ months ago, I’ve experienced a whole new level of Self. My inner being feels cleansed, I’m more aligned, and I have a much deeper sense of Oneness.

    Every posture, from the simple yet delightful up-dog, to the muscle-tingling baby grasshopper (I’m yet to find my way to the more hardcore version; the daddy Grasshopper) takes me on a journey through the mind and body.

    Becoming and being aware of one’s own physical structure, discovering the sensation of each muscle maybe for the first time, feeling the body, brings with it new self-inquiry, and a deeper understanding of what lies beyond. Whether warming up for the day, playing around after work to wind down, or just passing time, it seems there’s always something new to be had from practising yoga.

    It also gives a wonderful head-start to a meditation session, placing you nicely into a relaxed and calm state, especially after a well-earned savasana. I’ve found myself in many a ‘surprise’ meditation right after yoga, where my body and mind fall right into place.

    Aside from the spiritual side, there’s also the health benefits that are complimentary with a dedicated yoga regime; more energy, self-satisfaction, balanced chakras, reduced stress, increased happiness,  a strong physique. And I’m sure there are many more fellow practitioners/yogis  could claim.

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    I personally recommend anybody who hasn’t, to give yoga a try. Don’t let age, weight or flexibility get in the way of your will – yoga is for every body, and after discovering it, everybody is for yoga 🙂

    Peace and love.

    Namaste.

    Hi-gha, God

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    Why do we look up when we address God?

    Neck craned, spine poised,

    Gazing up to the ceiling.. even into the sky

    Is it because God is a, nay, THE ‘higher’ power?

     

    [But God is within Us?]

     

    Gaze into the sky again

    Stare past the stars

    Deep through the u-niverse

    Into yourself. Look within.

     

    [Pray with true intent]

    [[Even in-a tent]]

     

    Hands together, liberated harmony

    Drawn close to our hearts

    Feel the particles of love beaten

    God truly never departs

     

     

     

    Shut yo preachin’ ass up

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    I feel inclined to talking about changing the world.

    Earth, in its entirety, is capable of extraordinary things. We as a collective energy hold the power to ignite love and light throughout the world, and even out into (out – to? ) the universe.

    May we all come together as One. Together we can change our world for the better. If you believe at all in reincarnation, you get we’re energy and upon death that energy disperses and becomes one again with that energy, and around we go again.

    So if we’re coming back, over and over again, let’s just keep making it better each time? No? Well I think yes.

    It’s not only essential for the universe, but a karmic loop, too. Our souls depend on it. I don’t mean to sound extreme or preachy. Excuse me if I do. It’s meant as a good thing! An exciting time. Imagine what good we can truly do.

    I’ve now made a real habit of smiling at everybody I make eye contact with. Both for the good of Earth and the good of myself. You have no idea who it is you’re smiling at, but it’s very possible you could make their day.

    I’d like to see us all a little more mindful of other people’s existence and feelings. From our closest, to strangers in far out countries, seemingly another world, in one way or another.

    Just to spread a little light. We all need it. For our world. Our kids (remember as well they are our future, and pave the way for all that will become). For all that is.

    It’s truly a blessing to be able to experience Earth. Not sure how anybody else feels, but I’m gonna continue furthering that experience with true, whole hearted goodness. Bless.

    Days of Gratitude 4

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    ♡4♡

    Today I’m grateful for my health.

    I have a healthy body, fully able to walk,  run and cycle my ass off whenever I wish.

    I’m blessed with the ongoing ability to get to and from places all over, without the need for assistance or extra effort.

    I’m free of dis-ease, able – bodied and have nothing holding me back. I’m far more fortunate than others who may not possess such health, and as such I will continue to feed my body clean, nutritous food. And treat it to daily exercise and activity.

    In turn it contributes to the health of my mind. My overall wellbeing is fantastic and I couldn’t/shouldn’t ask for more. I’ll continue to work at achieving inner peace, for the good of myself and the world over.

    May all beings find the strength to overcome any obstacles, mental or physical, and continue to worship their bodies and mind.

    Today I’m grateful to be blessed with full health, and may you all be, too.

    Love and light ✌

    Days of Gratitude 3

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    Days of Gratitude 3

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    ♡3♡

    Today was an unrivalled feeling of gratitude,  for our one and only, the irreplaceable; Mother Nature.

    I’m grateful for the birds chirping outside my window at dawn (or when I decide to rise).

    I’m grateful for the canal banks and all its natural glory; butterflies, dragonflies, ducks and swans, stork, trees, bushes and shrubs… nettles, regular annoying flies that stick in your hair and dive into your mouth while cycling.

    Though I suppose it’s actually myself invading their space with my bicycle and speed… so I’m grateful I’m allowed into their space.

    I’m grateful for the sun beaming down on to the back of my neck. And for the breeze that whips my hair back.

    Mother Nature will never ever leave our side,  no matter how much we take her for granted, or abuse her. Even if she’s beaten down and stripped of life through winter (or pollution/construction/war etc), she will come back fighting. She’ll take back what was always hers, still offering our disloyal race a comfortable, nourishing home. And she always will.

    Namaste 🙏

    Iby Leave

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    I believe in the universe and the light that encloaks it. I believe in all that is good.. thus, all that is god.

    I believe love overcomes evil.. and therefore overcomes the d-evil.

    I believe in the power of human intention, the capacity to ‘create’ at free will, any world we imagine.

    I believe in compassion, and the shared desire for mutual respect.. the simplest of actions, and expectations . I believe we all want the same thing.

    Peace, an existence free of suffering. Easily obtainable if we can all simply remember and realise our potential.

    May all beings be released from suffering. May we all emit love and light to infinity.. and beyond.☆

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