Tag Archives: healing

Thursday Therapy – Feeling Da Healing

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Today I took another step on my healing journey, by paying a visit to a hypnotherapist.

I’ve known for a while I’ve needed some kind of ‘therapy’, but couldn’t envisage myself lying on a couch in an office, spewing my life grievances to some NHS psychotherapist who has no experience in the emotional mind or energetic body.

I met a lady over a year ago at an ‘Inner Dance’ session (a healing feat in itself), and took her card because she had dreadlocks and I thought ‘hypno’ sounded kind of cool. I didn’t know if I’d ever actually call upon her services, but as I’ve come to learn, the universe likes to play and surprise at the same time as it provides. My yoga teacher (and general guide in life these days) mentioned I might benefit from speaking to her, and I remembered we’d already met. So I dug her card out and made an appointment.

Anyway, I had just an initial consultation (free of charge) with her this evening, and already feel I’m stepping down the right path to the next phase of healing. 

She asked what I wanted to get out of the sessions, and I sort of surprised myself by saying ‘be free’ and ‘let go’. I was also pleased with how open I could be with her – I haven’t divulged the deepest darkest of my past just yet (seemed a bit much for our first meet), but I feel positive knowing I’ll probably be able to. 

When I imagine sharing such secrets with others, I feel embarassed. Which I know is crazy since these things happened through no fault of my own, nor should I have any reason to feel shame. Nevertheless it’s a natural emotion which I’m battling day by day.

I’ve had a reiki session before and certainly benefited, but I feel I might gain something different – perhaps more assertive – from being put into a hypnotic trance while words of reassurance, hope and positivity are gently guided into my subconscious.

To be honest, I have no idea what to expect so that’s exactly the outlook I’m maintaining – no expectations, (except) to expect the unexpected!

I’ll definitely post again when I’ve had my first session. Meanwhile, I’m continuing to live in the moment, work on my Self and goals and look forward to the future. DO expect big things!!

Much love – may all we Beings know love, speak truth and be released from suffering.

Aho, Namaste!

Can’t Blog – Busy Fermenting…..

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OK, so the title of this post may be a little of a contradiction. Considering a lot of ferments pretty much take care of themselves, it really isn’t a valid excuse for having uploaded zero posts in the past 5 months.

But it is the truth I’ve been busy… busy making plans, busy ticking stuff off the bucket list, busy fulfilling dreams… regrettably none of the ‘drafts’ I saved got finished (something not unusual for me), but I’m here right now, and that’s all that matters… right? Man, I’ll deal with the guilt of procrastination later. For now I’m here to share with the world my new found love and fascination… the art of fermentation.

When I used to hear the word ‘ferment’, I’d automatically think of bananas that have turned brown and mushy in the fruit bowl, or gone-off milk that’s been sat in the fridge for weeks, or how my teenage brother’s bedroom might smell, if I had a teenage brother.

When in reality, the process of fermenting food (and drinks) is an age-old practice, utilised by our ancestors as a means of keeping food stored and edible for months on end, especially through winter.

Not only that, the longer food ferments, the more the ‘good bacteria’ grows… good bacteria which when consumed, can actually work wonders for our guts and digestion. Everything from vegetables, fruit, tea, milk and seeds can be fermented. And let’s not forget those of us who regularly consume yogurt – this is simply cultured (fermented) dairy!

Fermentation works by natural bacteria feeding on the sugar and starch in the food, which creates lactic acid. This not only preserves the food, but also creates beneficial enzymes, Omega-3 fatty acids, b-vitamins and most importantly, a multitude of probiotics. The process also helps break down the food into a more easily digestible form.

We’ve probably all heard of ‘probiotics’, and how they can benefit our health. But most store-bought products and probiotic supplements contain substantially less probiotics than home-made versions (not surprisingly).

Admittedly, I’m really just a noob at all this culturing business. But I’ve been reading a LOT, and have dabbled in a few experiments for the past few months. And I can tell you, I have not been disappointed.

It all started when my yoga teacher gave me a sip of kombucha to try, and I was instantly hooked. My body knew straight away I was giving it something so nourishing, and it wanted more. I won’t go into it too much here (will pend for another post – no procrastination!), but it’s basically black tea, sugar, bacteria and yeast. Yes, it sounds gross, but the magic happens when they all come together to create a delicious, fizzy, detoxifying beverage. And the benefits are amazing. I call it my elixir of life.

Similarly, the first time I tried sauerkaut (simply shredded cabbage left to ferment in its own juices), my body heaved a sigh of relief, like it finally found what it had been waiting for in food. I could literally feel my gut grabbing and digesting with delight, like a party going off inside there. And it’s super easy to make! Now I have multiple jars of different sauerkraut, along with things like brocolli, kale, asparagus, beetroot and apple, all stewing in their own juicy goodness (my housemates think I’m a bit mental).

There’s no going back for me now; fermented foods are part of my healing path. And I urge anybody who feels they need a health boost, wants to cleanse and re-balance their digestive system or just feel (round about) one-hundred times better in themselves to give it a try.

There’s tons of information out there and I want to reassure you not to feel too overwhelmed by it – it really is a super simple process. Honest – just give it a Google, then give it a go!

Peace and love friends 🙂

 

Yo..

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Since beginning my yoga journey some twelve+ months ago, I’ve experienced a whole new level of Self. My inner being feels cleansed, I’m more aligned, and I have a much deeper sense of Oneness.

Every posture, from the simple yet delightful up-dog, to the muscle-tingling baby grasshopper (I’m yet to find my way to the more hardcore version; the daddy Grasshopper) takes me on a journey through the mind and body.

Becoming and being aware of one’s own physical structure, discovering the sensation of each muscle maybe for the first time, feeling the body, brings with it new self-inquiry, and a deeper understanding of what lies beyond. Whether warming up for the day, playing around after work to wind down, or just passing time, it seems there’s always something new to be had from practising yoga.

It also gives a wonderful head-start to a meditation session, placing you nicely into a relaxed and calm state, especially after a well-earned savasana. I’ve found myself in many a ‘surprise’ meditation right after yoga, where my body and mind fall right into place.

Aside from the spiritual side, there’s also the health benefits that are complimentary with a dedicated yoga regime; more energy, self-satisfaction, balanced chakras, reduced stress, increased happiness,  a strong physique. And I’m sure there are many more fellow practitioners/yogis  could claim.

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I personally recommend anybody who hasn’t, to give yoga a try. Don’t let age, weight or flexibility get in the way of your will – yoga is for every body, and after discovering it, everybody is for yoga 🙂

Peace and love.

Namaste.