Category Archives: Namaste

peace

Thursday Therapy – Feeling Da Healing

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Today I took another step on my healing journey, by paying a visit to a hypnotherapist.

I’ve known for a while I’ve needed some kind of ‘therapy’, but couldn’t envisage myself lying on a couch in an office, spewing my life grievances to some NHS psychotherapist who has no experience in the emotional mind or energetic body.

I met a lady over a year ago at an ‘Inner Dance’ session (a healing feat in itself), and took her card because she had dreadlocks and I thought ‘hypno’ sounded kind of cool. I didn’t know if I’d ever actually call upon her services, but as I’ve come to learn, the universe likes to play and surprise at the same time as it provides. My yoga teacher (and general guide in life these days) mentioned I might benefit from speaking to her, and I remembered we’d already met. So I dug her card out and made an appointment.

Anyway, I had just an initial consultation (free of charge) with her this evening, and already feel I’m stepping down the right path to the next phase of healing. 

She asked what I wanted to get out of the sessions, and I sort of surprised myself by saying ‘be free’ and ‘let go’. I was also pleased with how open I could be with her – I haven’t divulged the deepest darkest of my past just yet (seemed a bit much for our first meet), but I feel positive knowing I’ll probably be able to. 

When I imagine sharing such secrets with others, I feel embarassed. Which I know is crazy since these things happened through no fault of my own, nor should I have any reason to feel shame. Nevertheless it’s a natural emotion which I’m battling day by day.

I’ve had a reiki session before and certainly benefited, but I feel I might gain something different – perhaps more assertive – from being put into a hypnotic trance while words of reassurance, hope and positivity are gently guided into my subconscious.

To be honest, I have no idea what to expect so that’s exactly the outlook I’m maintaining – no expectations, (except) to expect the unexpected!

I’ll definitely post again when I’ve had my first session. Meanwhile, I’m continuing to live in the moment, work on my Self and goals and look forward to the future. DO expect big things!!

Much love – may all we Beings know love, speak truth and be released from suffering.

Aho, Namaste!

6 reasons I fell in love with yoga

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Through daily practice, yoga has become my foundation for a healthy, happy life.

Just half an hour each morning sets me up with a fresh outlook and good intentions.

On top of that, my fitness levels and general physique have improved so much. And after a year and a half, I can connect my mind and body, and do things I never imagined I’d be strong enough for!

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So, just because the love has hit a deeper level recently, here are 6 reasons why I’ve fallen madly, head-over-knees in love with yoga:

  1. It clears the mind- if I’m feeling stressed, anxious or just generally down in the dumps, doing a few sun salutations or releasing some residual tension in certain areas of my body (such as the hips, where much of our past angst is stored), really helps clear that stuffy mind-fog. Sometimes, our amazing minds become so entrenched with thoughts (whether positive or negative), that it becomes overbearing and we need to just stop the flow for a while, to reset and regain some clarity.
  2. It tends to the body- physically speaking, yoga is a wonderful way to strengthen, tone and stretch our bodies, without even realising we’re doing it. Because much of the practice is so subtle- focusing on remaining calm, breathing mindfully and flowing through movements gently, it’s easy to forget we’re essentially getting a ‘workout’ the whole time. Then every few days you take a glance in the mirror and see some newly sculpted muscles here and there – awesome surprise!
  3. It reminds me how it feels to Be Alive- This feeling is so easy to forget. Too many times I’ve found myself stagnant, mooching on the sofa or playing video games for days on end, with no real activity. And the longer this goes on, the harder it is to pull yourself back. But once you do, even in that first downward dog of the day, a fire is ignited instantly and the energy flowing through your body reminds you of what it is to feel, what it is to be. And how wonderful it actually feels to be a living, breathing entity on this planet.
  4. You get back what you put in (and then some)- Like any healthy relationship, you reap the benefits when you invest the best part of yourself. Yoga has no expectations- all it asks is that you show up, and just be yourself. And in turn, the path will lead you to beautiful new places, inspiring new people and exciting new experiences.
  5. Anybody can do it- I’ve said it before, and I’ll say it again: Every body is a yoga body. Fat or thin, tall or short, muscular or feeble. We can all reap the benefits of regular practice. Of course, every body is different and every body will adapt and grow in different ways, but the truth is yoga is not exclusive for just already-bendy dancers or skinny fitness freaks. Yoga will embrace you, whoever you are.
  6. It will never leave me…. Sure, I could leave yoga. I could roll up my mat and stop practicing for the next 6 months, become shrivelled and tight. But the philosophy of yoga and the lessons it brings won’t ever go- I’ll always remember to breathe in stressful situations. I’ll always be more aware of how individual muscles and body parts feel at different times. And I’ll always remember the mind-body connection that yoga and I chiselled together through dedication and commitment. We’ll always have that mutual love. And that I adore.

I’d love to see schools introduce yoga as part of Physical Education or maybe those odd, ‘Social Studies’ classes that encouraged even the nerdiest of kids to skive. This in turn would create the space and opportunity to learn mindfulness and stress-relief, throughout their education, which they then take with them to use later in life.

In fact, I’d just love to see everybody try it, period. Sure, some won’t be as taken as I was, and that’s fine. But just to experience it would create a newfound outlook, everybody can benefit from.

Maybe I’m being biased towards my love. But I believe in it so much, I’m even willing to share it with the world! Now that’s commitment.

Peace and love all.

Divine Devon

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This weekend I was lucky enough to bag a visit to rural county Devon, staying with my cousin and her other half in their new(ish) home. They relocated from our home town in November, and it was my first visit.

Despite leaving loved ones behind, I can see why they easily had no regrets with their decision. Their secluded village sits atop a hill, overlooking the beautiful Devonshire countryside. Woolacombe Beach (dubbed the ‘best beach in the UK’ and I’d say easily comparable to a beach in Spain) is just an hour’s drive, and an array of other touristic gems are dotted around, an even shorter distance away.

It’s experiences like these that remind me England isn’t the dull, grey image that a lot of us often have. It’s brimming with stunning scenery, wildlife and nature spots. At one point near a place called Castle Drogo, I couldn’t believe I was still in the UK. A giant valley filled with luscious green trees, and a convenient path that lets you admire the view from different angles, literally took my breath away.

Fingle Bridge, Castle Drogo

Another trip took us into the heart of a huge gorge, with gushing waterfalls and mossy trees surrounding us on upward spiraling paths.

Lydford Gorge was around 3 miles of massive woodland, ancient tree roots underfoot and an enclosed rock cove/cavern at a spot called the Devil’s Couldron. Standing on a bridge above, you can watch the water bubble and whirlpool madly around below your feet.

Lydford Gorge

Amongst scrambling up rocks, hiking up steep hills and sitting on the edge of cliff faces, I found a sense of tranquility I haven’t experienced in a while. The freedom felt while trekking across fields hundreds of miles from home, from anywhere familiar, was exciting and exhilarating. Living in each moment to moment, taking it as it comes and accepting the fact that it all ‘is what it is’, was an emotional release, to say the least. The fresh air definitely went to my head.

Dartmoor Moors

Devon is a beautiful place and as a ‘Brit’ I feel truly blessed to know we have such serenity on our doorstep- we don’t need to skip countries to get a dose of  escapism from the everyday England we’re used to. We just need to know where to look… and the drive to want to find the rest of the hidden gems the UK has to offer.

So much brocolli 😍

No meat, no dairy, no sex

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So. I made the decision to practice celibacy about two or more years ago. Back then it was a loose insight in my mind, projected and ideal but not quite accepted. With a crazy sex life having basically come to a halt, I didn’t need to actively abstain.

Then over time it developed as an actual truth, and as much as I’ve resisted, I’ve also learned to accept it.

I had to make a mistake or two to learn some lessons, but recent occurrences seem to indicate I learned well. It’s been an extremely difficult.. should I say,  frustrating  week, and temptation has been rife. But I didn’t succumb and I know I’ve made the right decision(s).

I mean I’m sure I have, but as a replacement distraction I’m stuck with constant thoughts of food instead.. not necessarily a new struggle, but it is now far heightened by the need to fill some kind of comfort gap. Mostly by bourbon biscuits and Oreos since they’re some of the naughtiest treats I can have as a vegan.

Anyway, I believe the preservation of sexual energy far outweighs the wastage of it on something that isn’t an emotional connection. Saving it for a special person and moment, a sacred act shared between the two of you who understands one another is just perfect.

No need to jump straight into each others pants, as temporarily exciting as that can be. I’m no prude, in fact this decision is kind of killing me inside, but I know it’s the right one and has been there for a long time. It’s just been a while since I’ve been ready for the next test.

Now I’m taking another step along the path of self discovery. And I am genuinely excited to be on the way :)🙏

Finding ‘blog balance’ between my 2 favourite things

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Lately I’ve been wondering why I share more food moments than yoga moments on my blog.

Like both are my main loves in life, but I guess the balance of ‘want’ and ‘need’ between the two is quite rocky at times.

Most of my days lately have been spent in the kitchen. I mean literally, if I have just an hour free time I’m back in there, looking to throw something together that will help me to get me through another day.

Yoga is a deeper experience, executed mostly by, and with, myself, in a sacred space I have devoted to the practice.

Don’t get me wrong- I still practice every single day. And to a degree this is because it’s something I ‘need’.. but it is also merely a ‘want’, from my body and mind.

Whereas food is comparatively a huge ‘need’, as clearly it’s needed for survival. Even more so now being vegan, I need to make sure I’m always a step ahead of the eating game, and that meals and snacks are prepared and on hand as and when they’re needed.

I suppose with yoga being somewhat of a ‘private’ practice (aside from when I attend classes), I’m less inclined to ‘share’ my experiences on my blog.

But I love to inspire, and I want as many people as possible to experience this wonderful practice. So I will try to incorporate more yoga posts.

Cooking has been one of my main ‘exercises’ of late, and I do want to inspire healthy eating too. Yet again we return to that issue of balance… something I am also working on👌.

Peace and love yogis, chefs and fellow humans. I love you all, unconditionally.

Golden Hoops

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I just put golden milk on my cheerios. Yahh babeh  (love fo Fetty Wap rite nw).
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It was absolutely fantastic and they were honey cheerios, too. A slight sugar cave-in, but I balanced it nicely. Now I feel alive inside. Probably the sugar dancing with the turmeric, feeling like ecstasy.

For anybody who isn’t sure about coconut milk, try hemp milk instead. It’s packed with omega 3, vitamins (A, E, B12, D, to be specific), calcium and amino acids. And it’s dairy free. Hurrah!

The golden ingredient of golden milk is turmeric; a powerful, natural anti inflammatory which is filled with antioxidants. Turmeric can also help prevent heart disease and alzheimers, help treat depression, and also fights cancer.

Just think, all of these fantastic properties combined together make one heck of a cereal topper. Though some may consider this counterproductive, what with all the unwanted additives in most cereal, it really is better than cow’s milk if you’re trying your best to be good to your body but have caved a bit to the sugar addiction.

Don’t worry, we’ll get there in the end. And golden milk be the go-to topper for bran or muesli or granola…whatever healthy alternative to cheerios and coco pops we prefer.

In case you’re not sure how to make golden milk, I’ve included a super easy recipe below.

Much love, brothers and sisters 🙏❤

Golden Milk:

2 cups hemp, coconut or any dairy free milk you prefer

1 teaspoon ground turmeric (fresh is always best if possible)

Pinch of black pepper (helps with absorption)

Honey to taste (I left it out)

Heat it all up in a saucepan on medium heat until slightly bubbling. Do not over boil or you risk losing precious nutrients! Fittingly, like Goldilocks prefers, lukewarm is just right.

Enjoy! Golden milk can also be stored in the fridge for a few days, depending on the milk you used.

Yo..

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Since beginning my yoga journey some twelve+ months ago, I’ve experienced a whole new level of Self. My inner being feels cleansed, I’m more aligned, and I have a much deeper sense of Oneness.

Every posture, from the simple yet delightful up-dog, to the muscle-tingling baby grasshopper (I’m yet to find my way to the more hardcore version; the daddy Grasshopper) takes me on a journey through the mind and body.

Becoming and being aware of one’s own physical structure, discovering the sensation of each muscle maybe for the first time, feeling the body, brings with it new self-inquiry, and a deeper understanding of what lies beyond. Whether warming up for the day, playing around after work to wind down, or just passing time, it seems there’s always something new to be had from practising yoga.

It also gives a wonderful head-start to a meditation session, placing you nicely into a relaxed and calm state, especially after a well-earned savasana. I’ve found myself in many a ‘surprise’ meditation right after yoga, where my body and mind fall right into place.

Aside from the spiritual side, there’s also the health benefits that are complimentary with a dedicated yoga regime; more energy, self-satisfaction, balanced chakras, reduced stress, increased happiness,  a strong physique. And I’m sure there are many more fellow practitioners/yogis  could claim.

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I personally recommend anybody who hasn’t, to give yoga a try. Don’t let age, weight or flexibility get in the way of your will – yoga is for every body, and after discovering it, everybody is for yoga 🙂

Peace and love.

Namaste.

Hi-gha, God

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Why do we look up when we address God?

Neck craned, spine poised,

Gazing up to the ceiling.. even into the sky

Is it because God is a, nay, THE ‘higher’ power?

 

[But God is within Us?]

 

Gaze into the sky again

Stare past the stars

Deep through the u-niverse

Into yourself. Look within.

 

[Pray with true intent]

[[Even in-a tent]]

 

Hands together, liberated harmony

Drawn close to our hearts

Feel the particles of love beaten

God truly never departs

 

 

 

Good morning, merry Wednesday and viva la revolution.

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Good morning, all. It’s time to wake up!

Good morning to the doctors and Lawers who support outdated ideals. No more will we accept toxic pharmaceuticals or unfair judiciary. It’s time to wake up.

Good morning to the police forces the world over. You don’t need to be tied to a totalitarian book of rules any more. Fuck the system. It’s time to wake up!

Good morning to the actors starring in daily TV news reports.. you don’t need to put your fear faces on any more, we already know how dark the world can be. It’s the time now to leave the screen and join us reporting on REAL news. It’s time to wake up.

Good morning to the soldiers all over the globe, fighting for false honour. Everything you’ve been told is a lie. Drilled into your mind to convince you killing other humans is acceptable as a form of national security. We don’t need national security, we need love spread around the globe, and no need to fear one another. Terrorism is not a job, despite what your wage slip says. It’s really time to wake up.

KIDS! …you woke up to make it to school. Now wake up a little more: the public schooling system is built as a form of control and indoctrination, in order to mould you into a functional economic slave, perfect to continue contributing to a failing monetary system that ONLY benefits the wealthy, and will never offer ease of living to working (or middle) class people. Stand up. They only teach you how to remember (their) facts and pass (their) exams, in order to enter (their) world of work.. to make more money for them.. It’s time to wake up!!!

Religious ministers… you already woke up when you found God. But was it enough, or did the specifics of your religous teachings conveniently distract you from the real Love, and that we are all God? If not, please continue to spread the word that all religions are based on the same principal and that is to love yourself and one another, unconditionally. If you’re still teaching the specifics of one lone religious sect, it’s time to wake up. Religion serves to divide us, when it should bring us all closer together. Wake up and help others to do the same.

ALL OF YOU, in your office, warehouse, sales, accounting, retail ‘jobs’… YOU’RE ALL HEROES AND ALL WORTH MORE THAN THAT. You were not born to spend half of your life working a job you dislike for barely enough money to get by. There is enough money in the world.. knowledge, resources AND technology for us ALL to live comfortably. Not one of us need suffer any more.

But first we all need to be awake to the atrocities carried out everyday by a miniscule amount of elite who sit at the top, frantically catching their overflowing cash bags before they drop down to us below. An elite who make sure we live in a backward society, where THINGS ARE LOVED AND PEOPLE ARE USED. A system which serves to fuel hatred and division, suffering and darkness. We need to first realise this, then we can shake up the system. And dismantle it. Then we can rebuild on the basis of love, compassion and altruism.

World. It’s time to wake up!!!