Category Archives: Namaste

peace

I can feel it in my body, I can feel it in my soul..

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There’s nothing like the feeling of your body absorbing nutrients from a healthy, well-balanced meal.

Last night I prepared some cacao-golden milk before bed (coconut milk, coconut oil, turmeric, black pepper, cacao powder, honey, cinnamon). 

There was some leftover and rather than be greedy (which I am far too often guilty of), I poured it over some gluten-free oats and chia seeds. Then mixed in some nuts I experimented in a dehydrator I’ve been kindly loaned (almond, walnut, hazelnut, pumpkin seed, sunflower seed, leftover pulp from freshly juiced fruit and veg, cinnamon, honey). Tossed in cacao nibs and a couple of dates, then heated this morning with coconut oil, 1/2 a banana and handful of blueberries.
Didn’t take a photo in time and I’m sure it looks gross to most, but my oh my was it absolutely delicious. 

I did an intense Forrest yoga workshop last night, 2 sweaty hardcore hours in 30°c heat and only followed by a bit of fruit and coconut water to refuel (along with the cacao-golden milk).

So this morning my body is welcoming every single beautifully nourishing ingredient.

I’m so grateful for all the amazing things in my life – my health, the abundance of food provided naturally by pachamama, the gorgeous soul tribe who help me along my healing/growing path.

I’m truly blessed.

So yeah – random breakfast, full of goodness to set me up for a great day. In the words of that wonderful native American Indian song – I can feel it in my body, I can feel it in my soul! Heyaho!

Happy Sunday y’all!

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1 Week in the Jungle – Definitely Not 1 Weak Heart

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Having recently spent an incredible 7 days at a detox retreat in Costa Rica, I’ve been left feeling pretty much like a ‘new’ person – Self 2.0, we could call it.

Each and every day brought a brand new adventure, and I lived in the moment as much as possible. This, along with the fact there were no clocks anywhere in the retreat centre, really helped slow down time, if not bringing it to a standstill when embracing particular beautiful moments as they happened (and it was certainly filled with an abundance of such moments).

I could talk (or type) for hours on why it was such an amazing, heart-opening, healing, consciousness-expanding, therapeutic, transformational experience. But I’ll leave some to the imagination, and some for individual posts.

For now I’ll keep it simple, and just sum up, some of the things I learned during my time in Costa Rica:

  • Walk gratefully through life, with no expectations. We can expect the best for ourselves (we deserve it), but we shouldn’t expect ‘specific’ outcomes. Have no attachments to the future.
  • Music is medicine. Vibration, tones and hertz matter – a lot.
  • Believe and know that you deserve all the good things coming your way. Know you are a Creator, and can make your dreams come true.
  • Know you are a divine creation, a being of Purity and Light. Your existence is beautiful.
  • Trust others. This one’s particularly important. It really is a powerful practice.
  • Open your heart. Allow love to pour out, and in.
  • Let go of the past.
  • Don’t look at the time too much! Live in the moment, as much as possible.

    I also fell in love, with my Self and with an Other… a feeling I’ve never truly experienced. All by having no expectations, opening my heart, accepting myself and trusting others, I allowed love to flow. And boy did it surprise me, in ways I never would have even imagined.

    I’m so grateful for my life, what this trip has offered and taught me, and for the chance to now integrate it and spread light into mine (and others’) every-day.

    -Love

    -Light

    -Healing

    -Peace

    -Happiness

    -Unity

    !

    Thursday Therapy – Feeling Da Healing

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    Today I took another step on my healing journey, by paying a visit to a hypnotherapist.

    I’ve known for a while I’ve needed some kind of ‘therapy’, but couldn’t envisage myself lying on a couch in an office, spewing my life grievances to some NHS psychotherapist who has no experience in the emotional mind or energetic body.

    I met a lady over a year ago at an ‘Inner Dance’ session (a healing feat in itself), and took her card because she had dreadlocks and I thought ‘hypno’ sounded kind of cool. I didn’t know if I’d ever actually call upon her services, but as I’ve come to learn, the universe likes to play and surprise at the same time as it provides. My yoga teacher (and general guide in life these days) mentioned I might benefit from speaking to her, and I remembered we’d already met. So I dug her card out and made an appointment.

    Anyway, I had just an initial consultation (free of charge) with her this evening, and already feel I’m stepping down the right path to the next phase of healing. 

    She asked what I wanted to get out of the sessions, and I sort of surprised myself by saying ‘be free’ and ‘let go’. I was also pleased with how open I could be with her – I haven’t divulged the deepest darkest of my past just yet (seemed a bit much for our first meet), but I feel positive knowing I’ll probably be able to. 

    When I imagine sharing such secrets with others, I feel embarassed. Which I know is crazy since these things happened through no fault of my own, nor should I have any reason to feel shame. Nevertheless it’s a natural emotion which I’m battling day by day.

    I’ve had a reiki session before and certainly benefited, but I feel I might gain something different – perhaps more assertive – from being put into a hypnotic trance while words of reassurance, hope and positivity are gently guided into my subconscious.

    To be honest, I have no idea what to expect so that’s exactly the outlook I’m maintaining – no expectations, (except) to expect the unexpected!

    I’ll definitely post again when I’ve had my first session. Meanwhile, I’m continuing to live in the moment, work on my Self and goals and look forward to the future. DO expect big things!!

    Much love – may all we Beings know love, speak truth and be released from suffering.

    Aho, Namaste!

    6 reasons I fell in love with yoga

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    Through daily practice, yoga has become my foundation for a healthy, happy life.

    Just half an hour each morning sets me up with a fresh outlook and good intentions.

    On top of that, my fitness levels and general physique have improved so much. And after a year and a half, I can connect my mind and body, and do things I never imagined I’d be strong enough for!

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    So, just because the love has hit a deeper level recently, here are 6 reasons why I’ve fallen madly, head-over-knees in love with yoga:

    1. It clears the mind- if I’m feeling stressed, anxious or just generally down in the dumps, doing a few sun salutations or releasing some residual tension in certain areas of my body (such as the hips, where much of our past angst is stored), really helps clear that stuffy mind-fog. Sometimes, our amazing minds become so entrenched with thoughts (whether positive or negative), that it becomes overbearing and we need to just stop the flow for a while, to reset and regain some clarity.
    2. It tends to the body- physically speaking, yoga is a wonderful way to strengthen, tone and stretch our bodies, without even realising we’re doing it. Because much of the practice is so subtle- focusing on remaining calm, breathing mindfully and flowing through movements gently, it’s easy to forget we’re essentially getting a ‘workout’ the whole time. Then every few days you take a glance in the mirror and see some newly sculpted muscles here and there – awesome surprise!
    3. It reminds me how it feels to Be Alive- This feeling is so easy to forget. Too many times I’ve found myself stagnant, mooching on the sofa or playing video games for days on end, with no real activity. And the longer this goes on, the harder it is to pull yourself back. But once you do, even in that first downward dog of the day, a fire is ignited instantly and the energy flowing through your body reminds you of what it is to feel, what it is to be. And how wonderful it actually feels to be a living, breathing entity on this planet.
    4. You get back what you put in (and then some)- Like any healthy relationship, you reap the benefits when you invest the best part of yourself. Yoga has no expectations- all it asks is that you show up, and just be yourself. And in turn, the path will lead you to beautiful new places, inspiring new people and exciting new experiences.
    5. Anybody can do it- I’ve said it before, and I’ll say it again: Every body is a yoga body. Fat or thin, tall or short, muscular or feeble. We can all reap the benefits of regular practice. Of course, every body is different and every body will adapt and grow in different ways, but the truth is yoga is not exclusive for just already-bendy dancers or skinny fitness freaks. Yoga will embrace you, whoever you are.
    6. It will never leave me…. Sure, I could leave yoga. I could roll up my mat and stop practicing for the next 6 months, become shrivelled and tight. But the philosophy of yoga and the lessons it brings won’t ever go- I’ll always remember to breathe in stressful situations. I’ll always be more aware of how individual muscles and body parts feel at different times. And I’ll always remember the mind-body connection that yoga and I chiselled together through dedication and commitment. We’ll always have that mutual love. And that I adore.

    I’d love to see schools introduce yoga as part of Physical Education or maybe those odd, ‘Social Studies’ classes that encouraged even the nerdiest of kids to skive. This in turn would create the space and opportunity to learn mindfulness and stress-relief, throughout their education, which they then take with them to use later in life.

    In fact, I’d just love to see everybody try it, period. Sure, some won’t be as taken as I was, and that’s fine. But just to experience it would create a newfound outlook, everybody can benefit from.

    Maybe I’m being biased towards my love. But I believe in it so much, I’m even willing to share it with the world! Now that’s commitment.

    Peace and love all.

    Divine Devon

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    This weekend I was lucky enough to bag a visit to rural county Devon, staying with my cousin and her other half in their new(ish) home. They relocated from our home town in November, and it was my first visit.

    Despite leaving loved ones behind, I can see why they easily had no regrets with their decision. Their secluded village sits atop a hill, overlooking the beautiful Devonshire countryside. Woolacombe Beach (dubbed the ‘best beach in the UK’ and I’d say easily comparable to a beach in Spain) is just an hour’s drive, and an array of other touristic gems are dotted around, an even shorter distance away.

    It’s experiences like these that remind me England isn’t the dull, grey image that a lot of us often have. It’s brimming with stunning scenery, wildlife and nature spots. At one point near a place called Castle Drogo, I couldn’t believe I was still in the UK. A giant valley filled with luscious green trees, and a convenient path that lets you admire the view from different angles, literally took my breath away.

    Fingle Bridge, Castle Drogo

    Another trip took us into the heart of a huge gorge, with gushing waterfalls and mossy trees surrounding us on upward spiraling paths.

    Lydford Gorge was around 3 miles of massive woodland, ancient tree roots underfoot and an enclosed rock cove/cavern at a spot called the Devil’s Couldron. Standing on a bridge above, you can watch the water bubble and whirlpool madly around below your feet.

    Lydford Gorge

    Amongst scrambling up rocks, hiking up steep hills and sitting on the edge of cliff faces, I found a sense of tranquility I haven’t experienced in a while. The freedom felt while trekking across fields hundreds of miles from home, from anywhere familiar, was exciting and exhilarating. Living in each moment to moment, taking it as it comes and accepting the fact that it all ‘is what it is’, was an emotional release, to say the least. The fresh air definitely went to my head.

    Dartmoor Moors

    Devon is a beautiful place and as a ‘Brit’ I feel truly blessed to know we have such serenity on our doorstep- we don’t need to skip countries to get a dose of  escapism from the everyday England we’re used to. We just need to know where to look… and the drive to want to find the rest of the hidden gems the UK has to offer.

    So much brocolli 😍

    No meat, no dairy, no sex

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    So. I made the decision to practice celibacy about two or more years ago. Back then it was a loose insight in my mind, projected and ideal but not quite accepted. With a crazy sex life having basically come to a halt, I didn’t need to actively abstain.

    Then over time it developed as an actual truth, and as much as I’ve resisted, I’ve also learned to accept it.

    I had to make a mistake or two to learn some lessons, but recent occurrences seem to indicate I learned well. It’s been an extremely difficult.. should I say,  frustrating  week, and temptation has been rife. But I didn’t succumb and I know I’ve made the right decision(s).

    I mean I’m sure I have, but as a replacement distraction I’m stuck with constant thoughts of food instead.. not necessarily a new struggle, but it is now far heightened by the need to fill some kind of comfort gap. Mostly by bourbon biscuits and Oreos since they’re some of the naughtiest treats I can have as a vegan.

    Anyway, I believe the preservation of sexual energy far outweighs the wastage of it on something that isn’t an emotional connection. Saving it for a special person and moment, a sacred act shared between the two of you who understands one another is just perfect.

    No need to jump straight into each others pants, as temporarily exciting as that can be. I’m no prude, in fact this decision is kind of killing me inside, but I know it’s the right one and has been there for a long time. It’s just been a while since I’ve been ready for the next test.

    Now I’m taking another step along the path of self discovery. And I am genuinely excited to be on the way :)🙏

    Finding ‘blog balance’ between my 2 favourite things

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    Lately I’ve been wondering why I share more food moments than yoga moments on my blog.

    Like both are my main loves in life, but I guess the balance of ‘want’ and ‘need’ between the two is quite rocky at times.

    Most of my days lately have been spent in the kitchen. I mean literally, if I have just an hour free time I’m back in there, looking to throw something together that will help me to get me through another day.

    Yoga is a deeper experience, executed mostly by, and with, myself, in a sacred space I have devoted to the practice.

    Don’t get me wrong- I still practice every single day. And to a degree this is because it’s something I ‘need’.. but it is also merely a ‘want’, from my body and mind.

    Whereas food is comparatively a huge ‘need’, as clearly it’s needed for survival. Even more so now being vegan, I need to make sure I’m always a step ahead of the eating game, and that meals and snacks are prepared and on hand as and when they’re needed.

    I suppose with yoga being somewhat of a ‘private’ practice (aside from when I attend classes), I’m less inclined to ‘share’ my experiences on my blog.

    But I love to inspire, and I want as many people as possible to experience this wonderful practice. So I will try to incorporate more yoga posts.

    Cooking has been one of my main ‘exercises’ of late, and I do want to inspire healthy eating too. Yet again we return to that issue of balance… something I am also working on👌.

    Peace and love yogis, chefs and fellow humans. I love you all, unconditionally.

    Golden Hoops

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    I just put golden milk on my cheerios. Yahh babeh  (love fo Fetty Wap rite nw).
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    It was absolutely fantastic and they were honey cheerios, too. A slight sugar cave-in, but I balanced it nicely. Now I feel alive inside. Probably the sugar dancing with the turmeric, feeling like ecstasy.

    For anybody who isn’t sure about coconut milk, try hemp milk instead. It’s packed with omega 3, vitamins (A, E, B12, D, to be specific), calcium and amino acids. And it’s dairy free. Hurrah!

    The golden ingredient of golden milk is turmeric; a powerful, natural anti inflammatory which is filled with antioxidants. Turmeric can also help prevent heart disease and alzheimers, help treat depression, and also fights cancer.

    Just think, all of these fantastic properties combined together make one heck of a cereal topper. Though some may consider this counterproductive, what with all the unwanted additives in most cereal, it really is better than cow’s milk if you’re trying your best to be good to your body but have caved a bit to the sugar addiction.

    Don’t worry, we’ll get there in the end. And golden milk be the go-to topper for bran or muesli or granola…whatever healthy alternative to cheerios and coco pops we prefer.

    In case you’re not sure how to make golden milk, I’ve included a super easy recipe below.

    Much love, brothers and sisters 🙏❤

    Golden Milk:

    2 cups hemp, coconut or any dairy free milk you prefer

    1 teaspoon ground turmeric (fresh is always best if possible)

    Pinch of black pepper (helps with absorption)

    Honey to taste (I left it out)

    Heat it all up in a saucepan on medium heat until slightly bubbling. Do not over boil or you risk losing precious nutrients! Fittingly, like Goldilocks prefers, lukewarm is just right.

    Enjoy! Golden milk can also be stored in the fridge for a few days, depending on the milk you used.

    Yo..

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    Since beginning my yoga journey some twelve+ months ago, I’ve experienced a whole new level of Self. My inner being feels cleansed, I’m more aligned, and I have a much deeper sense of Oneness.

    Every posture, from the simple yet delightful up-dog, to the muscle-tingling baby grasshopper (I’m yet to find my way to the more hardcore version; the daddy Grasshopper) takes me on a journey through the mind and body.

    Becoming and being aware of one’s own physical structure, discovering the sensation of each muscle maybe for the first time, feeling the body, brings with it new self-inquiry, and a deeper understanding of what lies beyond. Whether warming up for the day, playing around after work to wind down, or just passing time, it seems there’s always something new to be had from practising yoga.

    It also gives a wonderful head-start to a meditation session, placing you nicely into a relaxed and calm state, especially after a well-earned savasana. I’ve found myself in many a ‘surprise’ meditation right after yoga, where my body and mind fall right into place.

    Aside from the spiritual side, there’s also the health benefits that are complimentary with a dedicated yoga regime; more energy, self-satisfaction, balanced chakras, reduced stress, increased happiness,  a strong physique. And I’m sure there are many more fellow practitioners/yogis  could claim.

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    I personally recommend anybody who hasn’t, to give yoga a try. Don’t let age, weight or flexibility get in the way of your will – yoga is for every body, and after discovering it, everybody is for yoga 🙂

    Peace and love.

    Namaste.