Category Archives: Activism

A Day with Phillip Day – The Maximum Health Workshop

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Today I was blessed with the opportunity to attend a fascinating seminar by one of the world’s most experienced health researchers.

As a volunteer at a local charity (Together Against Cancer, who commit to informing the public about natural, ‘alternative’ forms of healing and wellness), the request for help at the event was sprung on me at the last minute. I’d already do anything for the centre – it’s run by such an inspiring, amazing group of people who are so knowledgeable and committed to what they do – but having read some of Phillip Day’s work, I was never going to turn down this chance.

And oh my, what a Day.. For 6 hours (which flew by) he covered so much, that it’s still kind of digesting in my system (no pun intended). This included, but certainly wasn’t limited to how:

  • We live in a completely false reality, from food to education to news reports
  • Sickness is bigger than war, and is the biggest business on earth
  • Between 2000-2015, pharmaceutical drugs have killed more people than World War 1 and World War 2 combined
  • Since 2000, 16 million Americans have died as a result of the effects of chemotherapy, not cancer itself
  • Being ‘cured’ of cancer is actually defined as survival after 5 years of initial treatment
  • Most diseases and ailments are metabolic, i.e. caused by a severely weakened immune system/ unhealthy gut
  • Chemotherapy and radiation destroys your immune system
  • Vaccines at birth serve no purpose and in fact do more harm than good
  • Type 2 Diabetes can be reversed in as little as 7 days
  • A plethora of ex-medical professionals are becoming whistleblowers to the twisted and inherently murderous medical system
  • Big Pharma are desperately trying to silence Day and other organisations who are making this information public

Did you know it’s actually illegal in the European Union to state that food is key to curing and preventing disease, and that drinking water cures dehydration? Call me stupid, but that’s some pretty insane logic.

It’s absolutely mental how governments and society convince us to doubt the wisdom of our senses. And to trust in doctors, who have zero nutritional education and are trained by pharmaceutical companies, literally just to push drugs in an attempt to cover up symptoms and zombify the masses.

Probably even more worrying than the sinister set up and power these organisations have, is what Day calls ‘cognitive dissonance’ – that being, wilful ignorance by we, the people, and a refusal to question anything.

We’re raised in a culture where we’re convinced from day 1 that doctors are the fountain of all knowledge, that pharmaceutical companies want to help us (why on earth would they ever offer us cures, when that would mean the immediate halt of cash flow?) and that our government is acting in our best interests (despite the fact they’re also endorsed by those same companies).

Day highlights the importance of diet and nutrition in preventing and reversing disease through 5 simple principles:Image result for campaign for truth in medicine

  1. 80% plant-based made of organic wholefoods
  2. 60% raw (80% is even better)
  3. Keep animal products under 15%
  4. Eliminate all refined sugar, wheat and dairy
  5. Adopt an intermittent fasting/autophagy regime

He also delves into the structure of the human body on a much deeper, cellular and energetic level, discussing the intricacies of DNA and the information we store. It was mind-blowing stuff and certainly gets you thinking (an amount more than already being contended with!).

He takes time to cover the array of vitamins and minerals we need to function, where to obtain these and how best to prepare the body to absorb and utilise them.

This is literally only scratching the surface of the presentation, and this summary serves only to inform, remind and reassure us that there are other ‘crackpots’ discussing and promoting alternatives to what we’ve been programmed to believe about our health, longevity and life on earth in general.

But as always, I urge you not to take my word as gospel (I’m sure there’s no risk of that) and to do your own research. If something about this resonates with you, don’t stay stuck in cognitive dissonance – we live in the age of information, and were incarnated at this time for a reason. Use the power of the internet and all the knowledge that is offered to find that which you are seeking. 

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There’s nothing like a good independent documentary to get you riled on a Tuesday evening. Happy ChooseDay

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Today has been another one of those days.

Witnessing the reactions and repercussions of choices made.

So on becoming vegan, I’ve sort of rewritten my future. Just to give one recent example, I’ve been to three BBQ’s in the past two weeks. With my new dietary requirements, I’m now in a position where I need to prepare and bring my own food (with enough to share, of course). This has been somewhat of a ‘deal’ at all three BBQ’s, not unsurprisingly.

I’ve found being a vegan at a BBQ (at these particular gatherings) was like how being the sober person in a nightclub can sometimes feel; like nobody really knows why you’re there; and they’re certainly not interested in sharing your sinless concoction.

Anyhow, had I not decided to turn vegan the past two weeks, and had shown up with my standard spicy chicken skewers, much of these experiences had played out slightly differently.

Then tonight I watched the documentary,  Cowspiracy. And wow. Just wow when the universe flows so perfectly. (Although we try our best not to doubt ourselves), when one feels the confirmation, the knowing that the choices you’ve made are the right ones, it feels amazing.

Just to sum up Cowspiracy – basically animal agriculture (that’s everything meat-industry related, including rearing and feeding animals) is the biggest cause of deforestation. Erm, we are destroying Mother Earth by choosing to eat animals.

Not only that, but this information is purposefully kept from the public. You don’t even see animal agriculture listed as one of the biggest issues on ‘environmentalist’ websites such as Greenpeace. When it is in fact, having the biggest impact on our planet.

And… we’re destroying land for the purposes of raising animals to sell for food for richer people… in countries where other humans are starving.

The logic. I cannot comprehend.

So yeah, I’m embracing being vegan. I’ve also had a lot of number synchronicities lately, including the 33’s telling me my path is true.

 

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Had the tastiest vegan dinner so far today

Even if I do have to be the awkward twat at BBQ’s and weddings (also got two of those coming up, I’ve had to again be an inconvenience and change my dietary requirements.. 🙈), it’s all worth it.

I can live in peace knowing I’m not contributing to the constant suffering of animals or the rapid destruction of the planet.

And then it’s make some waves… who knows what amazing changes will come about? But they’re bound to happen, all the same.

Peace and love everybody

Vegan Black Bean Quesadillas with Salsa & Guacamole

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Vegan Black Bean Quesadillas with Salsa & Guacamole

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Mexican food is one my favourites, and I’m delighted to be able to still enjoy those delicious flavours, without meat or dairy products.

In fact, the elimination of these transforms any meal into a powerhouse of nutrients, while masking any suspect ‘healthy’ ingredients with a clever mix of herbs and spices.

So I had a stab at some vegan alternatives this weekend, and they were a huge hit with my meat eater and vegan guests alike!

I’ve included the recipe and method below, and if you’re a fan of Mexican food I highly recommend you give them a go!

(Serves 6)

For the Guacamole:

2 nicely ripe avacados
2-3 large ripe tomatos
1 red onion (finely chopped)
1 chilli (deseeded, finely chopped)
Lime juice

Chop tomatos into small chunks and place into a bowl. Scoop out the avacado flesh, discard the stones and add flesh to the bowl. Mash the avacado with a spoon and mix well with the tomato, chilli and onion. Sprinkle with lime juice.

Tip: Make the guacamole last, right before serving. Or if it needs to be stored, add extra lime, place an avacado stone in the middle of the mixture to stop it browning, cover tightly and refrigerate.

For the salsa:

6 ripe tomatos
1 onion
1-2 chillies (deseeded)
1-2 cloves garlic
Olive oil
Pink salt/black pepper
Bunch of fresh coriander

Finely chop the tomatos and add to a bowl. Blend the chillies, garlic, olive oil, onion, some of the coriander and salt and pepper. Add mixture to tomatos and combine well. Finish with the rest of the coriander.

For the Quesadilla and filling:

1 butternut squash, peeled and chopped into small cubes
2 courgettes, chopped into small cubes
400g black beans
Brown rice
Garlic infused olive oil
Fajita seasoning
1 pack of tortilla wraps

Prepare and cook the beans as you prefer. I used dried beans, soaked overnight then simmered with onion, garlic and cumin for 60 mins. Tinned beans can be simply drained, rinsed and simmered.

Add courgettes and butternut squash to a deep baking tray. Cover with a few tsp of olive oil and coat well. Add fajita seasoning and flip everything over so it’s all coated evenly. Roast at 200° for 40 mins or until cooked; the outside of the veg should be crispy.

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I used a packet of fajita seasoning, but if you’ve taken the plunge of a sugar free diet as well as veganism, you can make it yourself really easily:

Just mix together chilli powder, cumin, paprika, cayenne, garlic, and salt, for a fresh, sugar – free alternative.

Boil the rice to the packet instructions, then once it’s very almost cooked add it to a frying pan with some garlic, freshly chopped tomatos, chilli, pepper and coriander. Fry it off in a little olive oil to infuse the flavours. The rice should become a little crispy.

Once all the parts of the filling are ready, layer a little of each onto one half of a tortilla wrap. Then fold it over and add to a dry frying pan for a couple minutes each side, until the filling is warm and the tortilla pockets sort of seal together.

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Once warm and crispy, remove from the pan and carefully cut into quarters.

Serve with guacamole and salsa. Or for a creamier filling, add some of these to the tortillas as well as the veg and rice before frying. You can even add vegan cheese inside if you wish!

..Delicioso!

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16/05/16: The Day I Gone Vegan

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I just thought I’d write a short post to inform whoever might care, as of one week today I’ve been trying a vegan diet.

I thought it made sense to make it known the reason why all of the recipes I upload from now on will suddenly turn vegan (if not obvious already).

So yes, I’m officially vegan. And to be honest, I’m very surprised at how easy the transition has been so far. I know I’m only a week in, but the array of mouthwatering recipes I’ve seen and foods I’ve tried has already left me super excited about this new endeavour.

And of course, the fact that I’ll no longer be adding to the already huge problem of animal based diets, which is not only detrimental to human health and our planet, but also horrific for our fellow animal beings.

I shall try not to preach; for a few years now I’ve known that the time will eventually come for me to become vegetarian. And more research into veganism led me to realise this diet made the most sense.

I’d already cut out the majority of dairy products, indulging in protein yogurt or a bit of cheese now and then. And my replacement of meat products for veggies and legumes has been going on for a while now too. So basically I was already half way there.

Now I’ve taken the plunge. The biggest challenge will certainly be the chocolate addiction… but I’ve already seen and tried lots of exciting vegan alternatives. And they’re not only dairy free, but actually healthy for you!! Definitely exciting times ahead.

I’m glad I can rest peacefully at night knowing I’m no longer adding to the problem, but doing my best to actively be part of the solution. And although there will likely be some tough times ahead (eating out is my favourite pastime), I’m super excited and ready to embrace change, for the betterment of the planet and my Self.

Go Vegans!
😁✌

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Recipe from Ella Woodward: Pesto Butterbeans with Spinach, Pomegranate and Pumpkin Seeds. My first attempt at a vegan dish, I wasn't disappointed..


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First time being vegan at a BBQ on Saturday.. no biggy: mushroom (instead of chicken), pepper and onion basted in spicy peri peri sauce and cooked until crispy.. I can handle this

Golden Hoops

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I just put golden milk on my cheerios. Yahh babeh  (love fo Fetty Wap rite nw).
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It was absolutely fantastic and they were honey cheerios, too. A slight sugar cave-in, but I balanced it nicely. Now I feel alive inside. Probably the sugar dancing with the turmeric, feeling like ecstasy.

For anybody who isn’t sure about coconut milk, try hemp milk instead. It’s packed with omega 3, vitamins (A, E, B12, D, to be specific), calcium and amino acids. And it’s dairy free. Hurrah!

The golden ingredient of golden milk is turmeric; a powerful, natural anti inflammatory which is filled with antioxidants. Turmeric can also help prevent heart disease and alzheimers, help treat depression, and also fights cancer.

Just think, all of these fantastic properties combined together make one heck of a cereal topper. Though some may consider this counterproductive, what with all the unwanted additives in most cereal, it really is better than cow’s milk if you’re trying your best to be good to your body but have caved a bit to the sugar addiction.

Don’t worry, we’ll get there in the end. And golden milk be the go-to topper for bran or muesli or granola…whatever healthy alternative to cheerios and coco pops we prefer.

In case you’re not sure how to make golden milk, I’ve included a super easy recipe below.

Much love, brothers and sisters 🙏❤

Golden Milk:

2 cups hemp, coconut or any dairy free milk you prefer

1 teaspoon ground turmeric (fresh is always best if possible)

Pinch of black pepper (helps with absorption)

Honey to taste (I left it out)

Heat it all up in a saucepan on medium heat until slightly bubbling. Do not over boil or you risk losing precious nutrients! Fittingly, like Goldilocks prefers, lukewarm is just right.

Enjoy! Golden milk can also be stored in the fridge for a few days, depending on the milk you used.

Yo..

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Since beginning my yoga journey some twelve+ months ago, I’ve experienced a whole new level of Self. My inner being feels cleansed, I’m more aligned, and I have a much deeper sense of Oneness.

Every posture, from the simple yet delightful up-dog, to the muscle-tingling baby grasshopper (I’m yet to find my way to the more hardcore version; the daddy Grasshopper) takes me on a journey through the mind and body.

Becoming and being aware of one’s own physical structure, discovering the sensation of each muscle maybe for the first time, feeling the body, brings with it new self-inquiry, and a deeper understanding of what lies beyond. Whether warming up for the day, playing around after work to wind down, or just passing time, it seems there’s always something new to be had from practising yoga.

It also gives a wonderful head-start to a meditation session, placing you nicely into a relaxed and calm state, especially after a well-earned savasana. I’ve found myself in many a ‘surprise’ meditation right after yoga, where my body and mind fall right into place.

Aside from the spiritual side, there’s also the health benefits that are complimentary with a dedicated yoga regime; more energy, self-satisfaction, balanced chakras, reduced stress, increased happiness,  a strong physique. And I’m sure there are many more fellow practitioners/yogis  could claim.

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I personally recommend anybody who hasn’t, to give yoga a try. Don’t let age, weight or flexibility get in the way of your will – yoga is for every body, and after discovering it, everybody is for yoga 🙂

Peace and love.

Namaste.

Hi-gha, God

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Why do we look up when we address God?

Neck craned, spine poised,

Gazing up to the ceiling.. even into the sky

Is it because God is a, nay, THE ‘higher’ power?

 

[But God is within Us?]

 

Gaze into the sky again

Stare past the stars

Deep through the u-niverse

Into yourself. Look within.

 

[Pray with true intent]

[[Even in-a tent]]

 

Hands together, liberated harmony

Drawn close to our hearts

Feel the particles of love beaten

God truly never departs

 

 

 

Healthy Randdige

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This random porridge is a brilliant way to start a new day!

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This morning I was nourished by this delicious, random porridge concoction. I’m running low on a lot of food items so I threw in bits of what I had:

Porridge oats
Oat milk/water
Raw honey
Frozen raspberries
100% peanut butter (crunchy)

Hob on medium, heat everything together in a saucepan for 4-5 mins, or until excess liquid has gone. Mush raspberries a little with a spoon, to mix with the oats.

The peanut butter forms a slightly thick consistency on the spoon, but it’s still all good.

My energy levels were boosted all day and I got some extra protein from the peanuts. Plus it’s dairy free! Simple, tasty and nutritious. A class breakfast.

Good morning, merry Wednesday and viva la revolution.

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Good morning, all. It’s time to wake up!

Good morning to the doctors and Lawers who support outdated ideals. No more will we accept toxic pharmaceuticals or unfair judiciary. It’s time to wake up.

Good morning to the police forces the world over. You don’t need to be tied to a totalitarian book of rules any more. Fuck the system. It’s time to wake up!

Good morning to the actors starring in daily TV news reports.. you don’t need to put your fear faces on any more, we already know how dark the world can be. It’s the time now to leave the screen and join us reporting on REAL news. It’s time to wake up.

Good morning to the soldiers all over the globe, fighting for false honour. Everything you’ve been told is a lie. Drilled into your mind to convince you killing other humans is acceptable as a form of national security. We don’t need national security, we need love spread around the globe, and no need to fear one another. Terrorism is not a job, despite what your wage slip says. It’s really time to wake up.

KIDS! …you woke up to make it to school. Now wake up a little more: the public schooling system is built as a form of control and indoctrination, in order to mould you into a functional economic slave, perfect to continue contributing to a failing monetary system that ONLY benefits the wealthy, and will never offer ease of living to working (or middle) class people. Stand up. They only teach you how to remember (their) facts and pass (their) exams, in order to enter (their) world of work.. to make more money for them.. It’s time to wake up!!!

Religious ministers… you already woke up when you found God. But was it enough, or did the specifics of your religous teachings conveniently distract you from the real Love, and that we are all God? If not, please continue to spread the word that all religions are based on the same principal and that is to love yourself and one another, unconditionally. If you’re still teaching the specifics of one lone religious sect, it’s time to wake up. Religion serves to divide us, when it should bring us all closer together. Wake up and help others to do the same.

ALL OF YOU, in your office, warehouse, sales, accounting, retail ‘jobs’… YOU’RE ALL HEROES AND ALL WORTH MORE THAN THAT. You were not born to spend half of your life working a job you dislike for barely enough money to get by. There is enough money in the world.. knowledge, resources AND technology for us ALL to live comfortably. Not one of us need suffer any more.

But first we all need to be awake to the atrocities carried out everyday by a miniscule amount of elite who sit at the top, frantically catching their overflowing cash bags before they drop down to us below. An elite who make sure we live in a backward society, where THINGS ARE LOVED AND PEOPLE ARE USED. A system which serves to fuel hatred and division, suffering and darkness. We need to first realise this, then we can shake up the system. And dismantle it. Then we can rebuild on the basis of love, compassion and altruism.

World. It’s time to wake up!!!

A dance with insanity

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Out of mind
Out of time
An outline
Of broken home

Confined deep within
Pushing hard without
Divine circuitry
Want to disembody

Don’t want to part
There’s much more
To be done
Upon these planes

Pump pump-
Pump-pump
Neurons throb
Divine expression

Acceptance is key
Even detachment isn’t real
But real like what?
Define reality

Close your eyes
And for a moment
Experience absolute
And total peace