Category Archives: 5D Earth

Healing Garlic, Ginger and Butterbean Soup

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It’s mid December! Which means it’s cold outside (cue cosy jumpers, hoodies and scarves), party season is upon us and Christmas is just around the corner. Plenty to get excited about!

But with that excitement usually comes extra strain on our bodies and minds; lack of sunlight, indulgence in naughty foods and alcohol and excess stress over pulling together the perfect Christmas can all take its toll on us physically.

So if you’re feeling a little under the weather, this nourishing soup is the perfect pick-me-up.

Garlic boasts amazing antibacterial and antiviral properties, while ginger stimulates immune function and helps fight infection, as well as reduces nausea. Together they pack a mighty nutritional punch, and combined with onion (also a natural antiviral decongestant) these benefits are boosted even further.

On top of that, butterbeans are a fabulous source of B-vitamins, iron, zinc, magnesium, fibre and protein. And along with cashews, which are packed with eye, heart and blood healthy vitamins and minerals, they help give the soup a warming, creamy consistency.

Even more to get excited about, this dish is so easy to make!

Ingredients:

1 head of garlic

3 carrots

1 tin butterbeans, rinsed and drained 

2 red onions

4-6 inches ginger

3 spring onions (plus extra to garnish)

Handful cashew nuts

1 1/2 tbsp dried oregano

Pinch of paprika

500ml vegetable stock

50ml almond milk

Method:

Preheat the oven to 200°c.

Drizzle a little olive oil in a baking tray and add the carrot and whole garlic cloves. I left the skin on the garlic for added nutrients, but these can be removed before blending if you prefer. 

Coat well in oil, 1/2 tbsp oregano, paprika and a little salt and black pepper, then roast for 20-30 min until soft, shuffling and turning half way.

Meanwhile season the butterbeans with 1 tbsp dried oregano and black pepper. Roughly chop the red onion, ginger and spring onions. 

Sautée the red onions and ginger for 3-4 min, then add the butterbeans for another 5 mins. Finally add the spring onions, carrot and garlic for the last 2 min.

Stir in vegetable stock, bring to boil, cover and then reduce to simmer for about 5 mins.

Add to blender (I used an immersion blender) along with almond milk and pulse until soft and creamy.

Serve and garnish with chopped spring onion.

Enjoy, and embrace the healing feeling and delicious flavours, while those antibodies get hard at work fighting your physical corner!

Finding ‘blog balance’ between my 2 favourite things

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Lately I’ve been wondering why I share more food moments than yoga moments on my blog.

Like both are my main loves in life, but I guess the balance of ‘want’ and ‘need’ between the two is quite rocky at times.

Most of my days lately have been spent in the kitchen. I mean literally, if I have just an hour free time I’m back in there, looking to throw something together that will help me to get me through another day.

Yoga is a deeper experience, executed mostly by, and with, myself, in a sacred space I have devoted to the practice.

Don’t get me wrong- I still practice every single day. And to a degree this is because it’s something I ‘need’.. but it is also merely a ‘want’, from my body and mind.

Whereas food is comparatively a huge ‘need’, as clearly it’s needed for survival. Even more so now being vegan, I need to make sure I’m always a step ahead of the eating game, and that meals and snacks are prepared and on hand as and when they’re needed.

I suppose with yoga being somewhat of a ‘private’ practice (aside from when I attend classes), I’m less inclined to ‘share’ my experiences on my blog.

But I love to inspire, and I want as many people as possible to experience this wonderful practice. So I will try to incorporate more yoga posts.

Cooking has been one of my main ‘exercises’ of late, and I do want to inspire healthy eating too. Yet again we return to that issue of balance… something I am also working on👌.

Peace and love yogis, chefs and fellow humans. I love you all, unconditionally.

There’s nothing like a good independent documentary to get you riled on a Tuesday evening. Happy ChooseDay

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Today has been another one of those days.

Witnessing the reactions and repercussions of choices made.

So on becoming vegan, I’ve sort of rewritten my future. Just to give one recent example, I’ve been to three BBQ’s in the past two weeks. With my new dietary requirements, I’m now in a position where I need to prepare and bring my own food (with enough to share, of course). This has been somewhat of a ‘deal’ at all three BBQ’s, not unsurprisingly.

I’ve found being a vegan at a BBQ (at these particular gatherings) was like how being the sober person in a nightclub can sometimes feel; like nobody really knows why you’re there; and they’re certainly not interested in sharing your sinless concoction.

Anyhow, had I not decided to turn vegan the past two weeks, and had shown up with my standard spicy chicken skewers, much of these experiences had played out slightly differently.

Then tonight I watched the documentary,  Cowspiracy. And wow. Just wow when the universe flows so perfectly. (Although we try our best not to doubt ourselves), when one feels the confirmation, the knowing that the choices you’ve made are the right ones, it feels amazing.

Just to sum up Cowspiracy – basically animal agriculture (that’s everything meat-industry related, including rearing and feeding animals) is the biggest cause of deforestation. Erm, we are destroying Mother Earth by choosing to eat animals.

Not only that, but this information is purposefully kept from the public. You don’t even see animal agriculture listed as one of the biggest issues on ‘environmentalist’ websites such as Greenpeace. When it is in fact, having the biggest impact on our planet.

And… we’re destroying land for the purposes of raising animals to sell for food for richer people… in countries where other humans are starving.

The logic. I cannot comprehend.

So yeah, I’m embracing being vegan. I’ve also had a lot of number synchronicities lately, including the 33’s telling me my path is true.

 

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Had the tastiest vegan dinner so far today

Even if I do have to be the awkward twat at BBQ’s and weddings (also got two of those coming up, I’ve had to again be an inconvenience and change my dietary requirements.. 🙈), it’s all worth it.

I can live in peace knowing I’m not contributing to the constant suffering of animals or the rapid destruction of the planet.

And then it’s make some waves… who knows what amazing changes will come about? But they’re bound to happen, all the same.

Peace and love everybody

16/05/16: The Day I Gone Vegan

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I just thought I’d write a short post to inform whoever might care, as of one week today I’ve been trying a vegan diet.

I thought it made sense to make it known the reason why all of the recipes I upload from now on will suddenly turn vegan (if not obvious already).

So yes, I’m officially vegan. And to be honest, I’m very surprised at how easy the transition has been so far. I know I’m only a week in, but the array of mouthwatering recipes I’ve seen and foods I’ve tried has already left me super excited about this new endeavour.

And of course, the fact that I’ll no longer be adding to the already huge problem of animal based diets, which is not only detrimental to human health and our planet, but also horrific for our fellow animal beings.

I shall try not to preach; for a few years now I’ve known that the time will eventually come for me to become vegetarian. And more research into veganism led me to realise this diet made the most sense.

I’d already cut out the majority of dairy products, indulging in protein yogurt or a bit of cheese now and then. And my replacement of meat products for veggies and legumes has been going on for a while now too. So basically I was already half way there.

Now I’ve taken the plunge. The biggest challenge will certainly be the chocolate addiction… but I’ve already seen and tried lots of exciting vegan alternatives. And they’re not only dairy free, but actually healthy for you!! Definitely exciting times ahead.

I’m glad I can rest peacefully at night knowing I’m no longer adding to the problem, but doing my best to actively be part of the solution. And although there will likely be some tough times ahead (eating out is my favourite pastime), I’m super excited and ready to embrace change, for the betterment of the planet and my Self.

Go Vegans!
😁✌

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Recipe from Ella Woodward: Pesto Butterbeans with Spinach, Pomegranate and Pumpkin Seeds. My first attempt at a vegan dish, I wasn't disappointed..


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First time being vegan at a BBQ on Saturday.. no biggy: mushroom (instead of chicken), pepper and onion basted in spicy peri peri sauce and cooked until crispy.. I can handle this

Golden Hoops

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I just put golden milk on my cheerios. Yahh babeh  (love fo Fetty Wap rite nw).
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It was absolutely fantastic and they were honey cheerios, too. A slight sugar cave-in, but I balanced it nicely. Now I feel alive inside. Probably the sugar dancing with the turmeric, feeling like ecstasy.

For anybody who isn’t sure about coconut milk, try hemp milk instead. It’s packed with omega 3, vitamins (A, E, B12, D, to be specific), calcium and amino acids. And it’s dairy free. Hurrah!

The golden ingredient of golden milk is turmeric; a powerful, natural anti inflammatory which is filled with antioxidants. Turmeric can also help prevent heart disease and alzheimers, help treat depression, and also fights cancer.

Just think, all of these fantastic properties combined together make one heck of a cereal topper. Though some may consider this counterproductive, what with all the unwanted additives in most cereal, it really is better than cow’s milk if you’re trying your best to be good to your body but have caved a bit to the sugar addiction.

Don’t worry, we’ll get there in the end. And golden milk be the go-to topper for bran or muesli or granola…whatever healthy alternative to cheerios and coco pops we prefer.

In case you’re not sure how to make golden milk, I’ve included a super easy recipe below.

Much love, brothers and sisters 🙏❤

Golden Milk:

2 cups hemp, coconut or any dairy free milk you prefer

1 teaspoon ground turmeric (fresh is always best if possible)

Pinch of black pepper (helps with absorption)

Honey to taste (I left it out)

Heat it all up in a saucepan on medium heat until slightly bubbling. Do not over boil or you risk losing precious nutrients! Fittingly, like Goldilocks prefers, lukewarm is just right.

Enjoy! Golden milk can also be stored in the fridge for a few days, depending on the milk you used.

Yo..

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Since beginning my yoga journey some twelve+ months ago, I’ve experienced a whole new level of Self. My inner being feels cleansed, I’m more aligned, and I have a much deeper sense of Oneness.

Every posture, from the simple yet delightful up-dog, to the muscle-tingling baby grasshopper (I’m yet to find my way to the more hardcore version; the daddy Grasshopper) takes me on a journey through the mind and body.

Becoming and being aware of one’s own physical structure, discovering the sensation of each muscle maybe for the first time, feeling the body, brings with it new self-inquiry, and a deeper understanding of what lies beyond. Whether warming up for the day, playing around after work to wind down, or just passing time, it seems there’s always something new to be had from practising yoga.

It also gives a wonderful head-start to a meditation session, placing you nicely into a relaxed and calm state, especially after a well-earned savasana. I’ve found myself in many a ‘surprise’ meditation right after yoga, where my body and mind fall right into place.

Aside from the spiritual side, there’s also the health benefits that are complimentary with a dedicated yoga regime; more energy, self-satisfaction, balanced chakras, reduced stress, increased happiness,  a strong physique. And I’m sure there are many more fellow practitioners/yogis  could claim.

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I personally recommend anybody who hasn’t, to give yoga a try. Don’t let age, weight or flexibility get in the way of your will – yoga is for every body, and after discovering it, everybody is for yoga 🙂

Peace and love.

Namaste.

Hi-gha, God

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Why do we look up when we address God?

Neck craned, spine poised,

Gazing up to the ceiling.. even into the sky

Is it because God is a, nay, THE ‘higher’ power?

 

[But God is within Us?]

 

Gaze into the sky again

Stare past the stars

Deep through the u-niverse

Into yourself. Look within.

 

[Pray with true intent]

[[Even in-a tent]]

 

Hands together, liberated harmony

Drawn close to our hearts

Feel the particles of love beaten

God truly never departs

 

 

 

Healthy Randdige

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This random porridge is a brilliant way to start a new day!

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This morning I was nourished by this delicious, random porridge concoction. I’m running low on a lot of food items so I threw in bits of what I had:

Porridge oats
Oat milk/water
Raw honey
Frozen raspberries
100% peanut butter (crunchy)

Hob on medium, heat everything together in a saucepan for 4-5 mins, or until excess liquid has gone. Mush raspberries a little with a spoon, to mix with the oats.

The peanut butter forms a slightly thick consistency on the spoon, but it’s still all good.

My energy levels were boosted all day and I got some extra protein from the peanuts. Plus it’s dairy free! Simple, tasty and nutritious. A class breakfast.

Good morning, merry Wednesday and viva la revolution.

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Good morning, all. It’s time to wake up!

Good morning to the doctors and Lawers who support outdated ideals. No more will we accept toxic pharmaceuticals or unfair judiciary. It’s time to wake up.

Good morning to the police forces the world over. You don’t need to be tied to a totalitarian book of rules any more. Fuck the system. It’s time to wake up!

Good morning to the actors starring in daily TV news reports.. you don’t need to put your fear faces on any more, we already know how dark the world can be. It’s the time now to leave the screen and join us reporting on REAL news. It’s time to wake up.

Good morning to the soldiers all over the globe, fighting for false honour. Everything you’ve been told is a lie. Drilled into your mind to convince you killing other humans is acceptable as a form of national security. We don’t need national security, we need love spread around the globe, and no need to fear one another. Terrorism is not a job, despite what your wage slip says. It’s really time to wake up.

KIDS! …you woke up to make it to school. Now wake up a little more: the public schooling system is built as a form of control and indoctrination, in order to mould you into a functional economic slave, perfect to continue contributing to a failing monetary system that ONLY benefits the wealthy, and will never offer ease of living to working (or middle) class people. Stand up. They only teach you how to remember (their) facts and pass (their) exams, in order to enter (their) world of work.. to make more money for them.. It’s time to wake up!!!

Religious ministers… you already woke up when you found God. But was it enough, or did the specifics of your religous teachings conveniently distract you from the real Love, and that we are all God? If not, please continue to spread the word that all religions are based on the same principal and that is to love yourself and one another, unconditionally. If you’re still teaching the specifics of one lone religious sect, it’s time to wake up. Religion serves to divide us, when it should bring us all closer together. Wake up and help others to do the same.

ALL OF YOU, in your office, warehouse, sales, accounting, retail ‘jobs’… YOU’RE ALL HEROES AND ALL WORTH MORE THAN THAT. You were not born to spend half of your life working a job you dislike for barely enough money to get by. There is enough money in the world.. knowledge, resources AND technology for us ALL to live comfortably. Not one of us need suffer any more.

But first we all need to be awake to the atrocities carried out everyday by a miniscule amount of elite who sit at the top, frantically catching their overflowing cash bags before they drop down to us below. An elite who make sure we live in a backward society, where THINGS ARE LOVED AND PEOPLE ARE USED. A system which serves to fuel hatred and division, suffering and darkness. We need to first realise this, then we can shake up the system. And dismantle it. Then we can rebuild on the basis of love, compassion and altruism.

World. It’s time to wake up!!!