Monthly Archives: October 2016

6 reasons I fell in love with yoga

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Through daily practice, yoga has become my foundation for a healthy, happy life.

Just half an hour each morning sets me up with a fresh outlook and good intentions.

On top of that, my fitness levels and general physique have improved so much. And after a year and a half, I can connect my mind and body, and do things I never imagined I’d be strong enough for!

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So, just because the love has hit a deeper level recently, here are 6 reasons why I’ve fallen madly, head-over-knees in love with yoga:

  1. It clears the mind- if I’m feeling stressed, anxious or just generally down in the dumps, doing a few sun salutations or releasing some residual tension in certain areas of my body (such as the hips, where much of our past angst is stored), really helps clear that stuffy mind-fog. Sometimes, our amazing minds become so entrenched with thoughts (whether positive or negative), that it becomes overbearing and we need to just stop the flow for a while, to reset and regain some clarity.
  2. It tends to the body- physically speaking, yoga is a wonderful way to strengthen, tone and stretch our bodies, without even realising we’re doing it. Because much of the practice is so subtle- focusing on remaining calm, breathing mindfully and flowing through movements gently, it’s easy to forget we’re essentially getting a ‘workout’ the whole time. Then every few days you take a glance in the mirror and see some newly sculpted muscles here and there – awesome surprise!
  3. It reminds me how it feels to Be Alive- This feeling is so easy to forget. Too many times I’ve found myself stagnant, mooching on the sofa or playing video games for days on end, with no real activity. And the longer this goes on, the harder it is to pull yourself back. But once you do, even in that first downward dog of the day, a fire is ignited instantly and the energy flowing through your body reminds you of what it is to feel, what it is to be. And how wonderful it actually feels to be a living, breathing entity on this planet.
  4. You get back what you put in (and then some)- Like any healthy relationship, you reap the benefits when you invest the best part of yourself. Yoga has no expectations- all it asks is that you show up, and just be yourself. And in turn, the path will lead you to beautiful new places, inspiring new people and exciting new experiences.
  5. Anybody can do it- I’ve said it before, and I’ll say it again: Every body is a yoga body. Fat or thin, tall or short, muscular or feeble. We can all reap the benefits of regular practice. Of course, every body is different and every body will adapt and grow in different ways, but the truth is yoga is not exclusive for just already-bendy dancers or skinny fitness freaks. Yoga will embrace you, whoever you are.
  6. It will never leave me…. Sure, I could leave yoga. I could roll up my mat and stop practicing for the next 6 months, become shrivelled and tight. But the philosophy of yoga and the lessons it brings won’t ever go- I’ll always remember to breathe in stressful situations. I’ll always be more aware of how individual muscles and body parts feel at different times. And I’ll always remember the mind-body connection that yoga and I chiselled together through dedication and commitment. We’ll always have that mutual love. And that I adore.

I’d love to see schools introduce yoga as part of Physical Education or maybe those odd, ‘Social Studies’ classes that encouraged even the nerdiest of kids to skive. This in turn would create the space and opportunity to learn mindfulness and stress-relief, throughout their education, which they then take with them to use later in life.

In fact, I’d just love to see everybody try it, period. Sure, some won’t be as taken as I was, and that’s fine. But just to experience it would create a newfound outlook, everybody can benefit from.

Maybe I’m being biased towards my love. But I believe in it so much, I’m even willing to share it with the world! Now that’s commitment.

Peace and love all.

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Vegan Buckwheat Flour Pancakes with Blackberry Sauce

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Vegan Buckwheat Flour Pancakes with Blackberry Sauce

I couldn’t resist tucking in before I snapped the photo🙈

Hello Autumn. ‘Tis the season for juicy blackberries!

To celebrate I whipped up these buckwheat pancakes with warm blackberry sauce.

Best of all, I had them for breakfast, cos I can! Buckwheat flour is super healthy; not only gluten-free, it’s jammed with protein and fibre, an array of nutrients including magnesium, zinc and iron, it helps lower cholesterol, aids digestion and even has cancer fighting antioxidants. Win-win.

To make 3-4, all you need is:

120g buckwheat flour

200ml almond milk

1 tsp ground cinnamon

1/2 tsp baking powder

2 tbsp ground flax seed (aka linseed)

2 handfuls blackberries

Handful blueberries to top (optional)

Maple syrup to top (or other optional sweetener)

For the sauce:

Add 50ml boiling water to a saucepan, with the blackberries. Heat for a few minutes until the blackberries soften, drain the water and add the fruit to a food processor.

Whiz until a sauce forms and set aside to cool.
For the pancakes:

Simply whisk together all the ingredients until a batter is formed (it shouldn’t be too thick, just similar to regular pancake batter).

Spread a little olive oil evenly around a frying pan. Then add a thin layer of batter and cook on either side for around 4 mins each, until the edges are nice and crispy.

Topped with blackberry sauce, blueberries, maple syrup and walnuts

I’m always full of energy and excited for the day after eating these babies!

You can top them with anything you like, but this blackberry sauce was certainly a sweet deal. I often mix it up with vegan chocolate spread, strawberries, raspberries, nuts, bananas and maple syrup. 

Enjoy!

12/11/16 UPDATE: Vegan pancakes 2.0.. stacked and layered with fruit is the way forward 👌