Another (extremely) quick and easy snack that will leave you feeling full and mentally satisfied:
Whilst I’ve almost cut dairy out completely, every once in a while I’ll opt for some creamy, natural yoghurt (I used plain; sweeter flavours are available, but I’m extra mindful of sugar content) and some dark dark chocolate. By dark I mean 70% cocoa minimum. This was 85% cocoa and a pure dark delight. The chunky bite gives such a dopamine release!
Real cocoa (and even better, cacao) is packed full of wonderful nutrients. Yep, chocolate is actually healthy for us. It is rich in flavonoids and antioxidants, which with the right balance help prevent heart disease and cancer, amongst other common ailments and dis-ease (blood clots, high blood pressure, high cholesterol). It can also help boost cognitive performance. That’s right, it’s a brain food. Elementary!
But, if your body is truly a temple, raw cacao is your best bet. This is because it goes through minimal processing compared to commercial cocoa, which often has its antioxidant features removed due to the ‘bitter’ taste produced.
I’ll be doing a follow up on the uses of raw cacao powder. But for now, do enjoy your guilt-free yoghurt and chocolate!