Spicy Tuna Pasta Bake

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Tuna pasta bake from scratch is ridiculously easy, and nutritious!

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Forget about those salt-laden, unhealthy jarred sauces, which the brands themselves have recently admitted are bad for your health and should only be consumed once a week max…. Using just tinned tomatos, tuna and a few herbs, you can turn dinner tonight into a healthy and tasty option for all the family (or just yourself if you’re a lone warrior).

With this version, I opted for chilli flakes to give it a little kick. Check the recipe below:

Serves 4:

2 tins tuna
3 tins chopped tomatos
400g pasta
1 onion
2-4 cloves garlic
Black pepper
Pinch of sea/pink himalayan salt
Basil or oregano (dried or fresh – both work)
Chilli flakes
Olive oil
Cheese of your liking to top

Preheat oven to 200 degrees (gas mark 6).
Finely chop the onion and garlic and add to pan of heated olive oil, fry gently for 5-10 minutes until soft and slightly brown. Throw in chilli flakes and herbs, add tomatos and heat through. Then reduce heat and simmer for 15-20 minutes.

In the meantime, get your pasta boiling and drain just before its cooked (it will finish in the oven).

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Stir tuna through the sauce (as chunky or fine as you like – it’s your meal!), add a dash of salt and a bit more pepper, tip in pasta and mix it all up. Then transfer to an oven proof dish and sprinkle the cheese on top.

Bake for 10-15 minutes, or until the cheese has melted and the sauce is bubbling around the edges.

Allow to cool for a minute, serve with side salad or garlic bread and enjoy!

Remember, you know what gets your taste buds going. You know if too much garlic will repeat on you (personally i love garlic too much to care), or if basil isn’t your thing. That’s why I encourage you to experiment and try things out, add or remove ingredients as you see fit and just enjoy the process!

Might I add, the garlic bread is obviously not a healthy option and merely a suggestion favoured by myself… but if you’re feeling rebellious, go for it!

Peace out cheffy’s 👍

Avacado Green Smoothie for Extra Protein & Fibre

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What I love about smoothies is how experimental one can be with them. You can literally research the ingredients corresponding to the kind of health benefits you’re looking to achieve, throw them all into a blender and reap the good stuff.

This particular smoothie just came together through my need for extra fibre and protein. Avacados were of course my natural choice, being delicious and packed full of both of these; a medium sized avacado on average contains 17g of fibre and 7g of protein. Boom!

Romaine lettuce is also an excellent source of fibre (and somewhat underrated, being so cheap). Throw in some banana for added potassium and fibre, blueberries for extra antioxidants and radish (very random, but I also suffer with nasal congestion and they’re a perfect decongestant).

Finish it off with some spinach, which is great for iron, vitamins A, B2, C and K, and of course extra protein. And you’re left with a delicious, very powerful concoction. A real Warrior smoothie!

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Ingredients (makes approx 3-4 servings):

1-2 Avacados
2 handfuls spinach
1 head romaine lettuce
3 handfuls blueberries
2 bananas
8 radishes
Small glass fruit juice of your choice to sweeten (I used apple & pear) – not from concentrate
Juice of half a lime (stops the avacado turning brown)
Water

I of course always encourage experimentation.. these servings are a rough guide, and you can substitute any of the ingredients with something more suited to your own taste/ needs. This one actually turned out surprisingly sweet.

Good luck warriors, and may your body and mind be blessed with health!

Warrior Juice 2016

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The newest Warrior Juice to hit my clean diet this year: fresh carrot, orange and ginger juice.

This juice/ smoothie is packed with an array of magical healing properties for the body- and it tastes absolutely delicious.

Carrots are rich in fibre, vitamins potassium, iron and copper. They’re also mega high in beta carotene, which has been linked with cancer destroying attributes.

I do rave about ginger, but it’s just so tasty, flexible and good for us. Mainly due to its digestion promoting, anti nausea and anti inflammatory properties, ginger brings so much more to smoothies than just a spicy twang.

Oranges are also blessed with a high vitamin and fibre count.

So if you need a healthy breakfast boost, a stomach-safe hangover aid, or just something to help promote healthy digestion, give this juice a try. I promise you won’t be disappointed.

Just chop and blend, according to your taste:

Carrots
Oranges
Ginger
Fresh apple & pear juice

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For added health benefits, you can try adding radish, avacado seed, flax seed etc. The strong orange and ginger taste usually gets rid of any bitterness that might normally be present.

I’ve experimented with different consistencies and found that when a much higher carrot count is used, it’s quite fibrous, but still refreshingly delightful. The orange can sometimes have a bite so I tend to use max. one orange per serving.

They keep in the fridge for about 3 days. So I prepare all mine for the days ahead (usually one for breakfast, after a pint of water). Once the hard work of ready – making is done, you can sit back every morning during whatever your routine may be, sip on this delicious Warrior Juice and and feel your empty stomach absorb all the great stuff!

Peace out warriors

Golden Hoops

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I just put golden milk on my cheerios. Yahh babeh  (love fo Fetty Wap rite nw).
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It was absolutely fantastic and they were honey cheerios, too. A slight sugar cave-in, but I balanced it nicely. Now I feel alive inside. Probably the sugar dancing with the turmeric, feeling like ecstasy.

For anybody who isn’t sure about coconut milk, try hemp milk instead. It’s packed with omega 3, vitamins (A, E, B12, D, to be specific), calcium and amino acids. And it’s dairy free. Hurrah!

The golden ingredient of golden milk is turmeric; a powerful, natural anti inflammatory which is filled with antioxidants. Turmeric can also help prevent heart disease and alzheimers, help treat depression, and also fights cancer.

Just think, all of these fantastic properties combined together make one heck of a cereal topper. Though some may consider this counterproductive, what with all the unwanted additives in most cereal, it really is better than cow’s milk if you’re trying your best to be good to your body but have caved a bit to the sugar addiction.

Don’t worry, we’ll get there in the end. And golden milk be the go-to topper for bran or muesli or granola…whatever healthy alternative to cheerios and coco pops we prefer.

In case you’re not sure how to make golden milk, I’ve included a super easy recipe below.

Much love, brothers and sisters 🙏❤

Golden Milk:

2 cups hemp, coconut or any dairy free milk you prefer

1 teaspoon ground turmeric (fresh is always best if possible)

Pinch of black pepper (helps with absorption)

Honey to taste (I left it out)

Heat it all up in a saucepan on medium heat until slightly bubbling. Do not over boil or you risk losing precious nutrients! Fittingly, like Goldilocks prefers, lukewarm is just right.

Enjoy! Golden milk can also be stored in the fridge for a few days, depending on the milk you used.

Yo..

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Since beginning my yoga journey some twelve+ months ago, I’ve experienced a whole new level of Self. My inner being feels cleansed, I’m more aligned, and I have a much deeper sense of Oneness.

Every posture, from the simple yet delightful up-dog, to the muscle-tingling baby grasshopper (I’m yet to find my way to the more hardcore version; the daddy Grasshopper) takes me on a journey through the mind and body.

Becoming and being aware of one’s own physical structure, discovering the sensation of each muscle maybe for the first time, feeling the body, brings with it new self-inquiry, and a deeper understanding of what lies beyond. Whether warming up for the day, playing around after work to wind down, or just passing time, it seems there’s always something new to be had from practising yoga.

It also gives a wonderful head-start to a meditation session, placing you nicely into a relaxed and calm state, especially after a well-earned savasana. I’ve found myself in many a ‘surprise’ meditation right after yoga, where my body and mind fall right into place.

Aside from the spiritual side, there’s also the health benefits that are complimentary with a dedicated yoga regime; more energy, self-satisfaction, balanced chakras, reduced stress, increased happiness,  a strong physique. And I’m sure there are many more fellow practitioners/yogis  could claim.

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I personally recommend anybody who hasn’t, to give yoga a try. Don’t let age, weight or flexibility get in the way of your will – yoga is for every body, and after discovering it, everybody is for yoga:)

Peace and love.

Namaste.

Hi-gha, God

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Why do we look up when we address God?

Neck craned, spine poised,

Gazing up to the ceiling.. even into the sky

Is it because God is a, nay, THE ‘higher’ power?

 

[But God is within Us?]

 

Gaze into the sky again

Stare past the stars

Deep through the u-niverse

Into yourself. Look within.

 

[Pray with true intent]

[[Even in-a tent]]

 

Hands together, liberated harmony

Drawn close to our hearts

Feel the particles of love beaten

God truly never departs

 

 

 

Amsterdam- the West’s Naughty Fairytale

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When our plane touched down on the runway at Amsterdam Airport, it was a very heavy landing. The entire plane shook and the passengers jolted forwards. The cabin was filled with gasps of surprise and a little fear- the perfect landing to introduce you to the city of the naughty; it’s one city that certainly emotes surprise and fear, among other feelings.

When one thinks of Amsterdam, it’s usually of red lights, bicycles, cheese and cannabis. Which is pretty spot on for the experience I had. I’m not a cheese fan, but the delicious, fresh smell wafting from the shops was enticing in itself.

Dessert shops line cobbled streets, multitudes of bicycles attached to the edges, their riders having ventured off into realms unknown.

The vibe is instant chill- if you ever need to relax, relax in Amsterdam. Take a boat ride down the canal, be immersed by the grand architecture, pay a visit to the historic museums.

I’ve visited this wonderful city 3 times now, and upon each return home I’m still longing to be back there, like there are lots more memories waiting to be created out there.

There’s something about Amsterdam that’s truly magical- a home away from home and an alternate reality.

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N.B. might I add, I started writing this post back in December last year (after the trip actually took place), but I was so down about leaving I couldn’t finish it… and clearly never did. So here it is, right on (stoner) time.

Booking a holiday the day after your house party cos you just need to get out more

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I dream of waterfalls
And rolling hills
Dewy pastures
And rocky cliffs

Breathtaking views
Embraced by Earth’s
Splendour
And tranquility

Offered to us
Through coloured windows
Pupils glistening
Reflections of the soul

Mountains of wisdom,
Emotions vented through
Skin and cells
Feeling warm to the core

May we all pass on
And share the beauty of
The universe, encompassed
with love, infinitely One

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Healthy Randdige

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This random porridge is a brilliant way to start a new day!

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This morning I was nourished by this delicious, random porridge concoction. I’m running low on a lot of food items so I threw in bits of what I had:

Porridge oats
Oat milk/water
Raw honey
Frozen raspberries
100% peanut butter (crunchy)

Hob on medium, heat everything together in a saucepan for 4-5 mins, or until excess liquid has gone. Mush raspberries a little with a spoon, to mix with the oats.

The peanut butter forms a slightly thick consistency on the spoon, but it’s still all good.

My energy levels were boosted all day and I got some extra protein from the peanuts. Plus it’s dairy free! Simple, tasty and nutritious. A class breakfast.

Good morning, merry Wednesday and viva la revolution.

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Good morning, all. It’s time to wake up!

Good morning to the doctors and Lawers who support outdated ideals. No more will we accept toxic pharmaceuticals or unfair judiciary. It’s time to wake up.

Good morning to the police forces the world over. You don’t need to be tied to a totalitarian book of rules any more. Fuck the system. It’s time to wake up!

Good morning to the actors starring in daily TV news reports.. you don’t need to put your fear faces on any more, we already know how dark the world can be. It’s the time now to leave the screen and join us reporting on REAL news. It’s time to wake up.

Good morning to the soldiers all over the globe, fighting for false honour. Everything you’ve been told is a lie. Drilled into your mind to convince you killing other humans is acceptable as a form of national security. We don’t need national security, we need love spread around the globe, and no need to fear one another. Terrorism is not a job, despite what your wage slip says. It’s really time to wake up.

KIDS! …you woke up to make it to school. Now wake up a little more: the public schooling system is built as a form of control and indoctrination, in order to mould you into a functional economic slave, perfect to continue contributing to a failing monetary system that ONLY benefits the wealthy, and will never offer ease of living to working (or middle) class people. Stand up. They only teach you how to remember (their) facts and pass (their) exams, in order to enter (their) world of work.. to make more money for them.. It’s time to wake up!!!

Religious ministers… you already woke up when you found God. But was it enough, or did the specifics of your religous teachings conveniently distract you from the real Love, and that we are all God? If not, please continue to spread the word that all religions are based on the same principal and that is to love yourself and one another, unconditionally. If you’re still teaching the specifics of one lone religious sect, it’s time to wake up. Religion serves to divide us, when it should bring us all closer together. Wake up and help others to do the same.

ALL OF YOU, in your office, warehouse, sales, accounting, retail ‘jobs’… YOU’RE ALL HEROES AND ALL WORTH MORE THAN THAT. You were not born to spend half of your life working a job you dislike for barely enough money to get by. There is enough money in the world.. knowledge, resources AND technology for us ALL to live comfortably. Not one of us need suffer any more.

But first we all need to be awake to the atrocities carried out everyday by a miniscule amount of elite who sit at the top, frantically catching their overflowing cash bags before they drop down to us below. An elite who make sure we live in a backward society, where THINGS ARE LOVED AND PEOPLE ARE USED. A system which serves to fuel hatred and division, suffering and darkness. We need to first realise this, then we can shake up the system. And dismantle it. Then we can rebuild on the basis of love, compassion and altruism.

World. It’s time to wake up!!!